16:01

Become A Light Warrior

by Kathryn Eriksen

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
366

Come on an inner journey with me, to rest your weary spirit, and rejuvenate your soul. You are a Light Warrior, and now it's time to step back into that energy. The world needs you to shine your light.

LightRestSpiritSoulEnergyStressLoveHeartAlchemyHealingExplorationWonderGratitudeStress HormonesDivine Love ConnectionUnconditional LoveChildlike WonderBreathingBreathing AwarenessCape VisualizationsGolden Light VisualizationsHealing PrayersInner And Outer ExplorationsInner JourneysPrayersRejuvenationShiningSpiritual WarriorsVisualizations

Transcript

Welcome to another empowered way journey.

Please set aside 10 minutes or so and come with me on an adventure.

We have all collectively experienced high levels of stress since March of 2020 and we are in a constant state of fear,

Of being chased by a tiger to use a metaphor and that has created a sense of exhaustion and perhaps hopelessness.

The uncertainty feeds into more fear and it spirals through your body triggering stress hormones.

Living as if a tiger is chasing you has forced you to live in survival mode making decisions from the oldest part of your brain.

Now is the time to alchemize your fear to dissolve these negative energies and return to that calm peaceful place inside that you may have forgotten even exists.

Now is the time to let it all go and return to your place of freedom,

Acceptance and love.

The space of beingness,

Of connection to divine love.

The place where you were created by divine love and now you return with an open heart,

A quiet mind and a calm and peaceful body.

As you begin to notice your breath,

Allow your attention to float inside your body.

As you inhale,

Follow the air as it comes in through your nose,

Down the back of your throat,

Into your lungs,

Swirling around and filling you up.

As you exhale slowly,

Notice the airflow as it reverses,

Leaving your lungs,

Traveling up the back of your throat and out through your nose.

Notice that the air is cool as it comes in through your nose.

But it's warmed by being inside your body.

Continue this visual journey linked to your inhale and exhale for two more rounds.

Return your attention now to that space behind your eyes,

That place where your wisdom connects with a higher power,

With divine love.

As you begin to explore this space behind your eyes,

You notice that it is much more expansive and limitless than you have ever dreamed of or considered.

In your mind's eye,

See yourself inside of this vast space and feel the infinite love that holds you there and surrounds you.

That feels so good to just be,

Allowing divine love to welcome you home.

You are home.

You are loved and you are whole,

Perfect and complete as you soak in this energy of the space behind your eyes.

There is so much more to explore,

This entire inner universe where you are completely loved and totally accepted.

Move your attention now to your heart space,

That inner sanctuary where your essence lives.

Place your attention in the space behind your heart that fills you at your core.

How is this different from the space behind your eyes?

What are you sensing as you explore this inner space that holds you so tenderly?

That feels so good just to be,

Allowing divine love to welcome you home.

You are home.

You are loved and you are whole,

Perfect and complete as you soak in this energy of the space behind your heart.

As you absorb the energy of the heart space,

Feel unconditional love wrap her arms around you.

You sink into this embrace,

Allowing love to seep into your awareness,

Washing away all fear and replacing it with so much more.

This is the space where you are seen,

Heard and understood.

There is no need to fight anymore.

There is no need to be on guard.

There is no need to resist this wonderful acceptance and unconditional surrender to love.

Breathe in this energy deeply and slowly so you carry it with you when you re-enter the world.

Rest here now in the heart space and know you can return at any time,

In any place,

Because it is always with you.

Divine love is your reality and it is who you are.

As your connection with divine love grows stronger,

You notice a golden light surrounding you in the heart space.

It wraps itself around you almost like you are a baby being swaddled and you allow it to become embedded in your own energy.

This golden light becomes part of your mind,

Body and soul and you welcome it because this light is from divine love.

This light is divine love and it begins to radiate from your center,

From your core and as you accept it and put it on and embrace it and embody it,

You watch the golden light penetrate the dense energy of your body and radiate outwards into the area where you are right now.

You play with this light,

Moving it with your hands as it radiates out in front of you and as you move your hands,

It swirls and reacts and you can even make designs and the light is really you.

And as you're playing with the light,

A child-like wonder descends upon you and you notice that with your hands,

You can shape this light and extend it and you can even hold your palms up and have the light radiate from your hands out into the world.

You're curious now,

How far can you send the light?

You now see where you are in a larger space.

It's almost as if your awareness has lifted high above you and you can now see the building that you're in from above and you can see that the light has extended beyond that building into the area surrounding it and as your awareness rises higher above you,

The light continues to expand outward,

Perhaps several blocks around where you are or a mile or so and as you move higher,

The light continues to expand and grow and it envelops everything in an entire 360-degree circle from where you are in the center and as you continue breathing,

The light continues to expand and extend until you have actually wrapped the entire world,

This wonderful planet that we live on.

You have wrapped it totally in this golden light of divine love.

Ah,

That feels so good to be the radiant source of healing light.

It comes from you.

You have that power and you have that much love that you can share with the world.

You have the power to send love to the world in every moment.

Ah,

That feels so empowering.

Take a deep breath in and anchor that experience and that knowledge in the very core of your being and know that you can return to this power and send it out in any time,

In any circumstance and certainly whenever you wish and whenever you want to be the source of radiant golden light that heals everything in its path.

Take another deep breath in and leave the light out but look at your source,

Look at your core and gather some of that light and use your hands to shape it into a cape.

This is your warrior cape.

This is the light that will surround you as you return to the world of humans because now you know how to be the light.

And so fashion this cape around you and feel it hug you.

It is always with you because it is a part of you.

Ah,

That's right.

You are the light and as the light your presence will heal the world.

So coming back into your body,

Move your hands and place them over your heart and say thank you in gratitude for this mystical and magical experience and know this is who you are.

Know this is who you can be in the world and when fear distracts you or tempts you to become fear,

Return to this space behind your heart and imagine that light cape,

That golden energy surrounding you and bringing you back to center.

You are the one who will save the world.

So thank you for joining me on this empowered way journey and remember always that I am you.

You are me.

We are one and all is well.

Namaste.

Meet your Teacher

Kathryn EriksenDallas, Texas, USA

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© 2025 Kathryn Eriksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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