The New Metta (Loving Kindness) Practice

Metta bhavana, or Loving-Kindness meditation, is a method of developing compassion, and of witnessing within yourself the deepest and most pure essence of love - that of divine, spiritual love.  In this practice, Dorothy has curated a new experience of Loving Kindness - a practice beginning and ending with yourself, one that is based on witnessing your heart opening and embracing the deliberate offering of this desire to spread love outwards. For some, it may be most difficult to contemplate love of self at this level, but if you proceed with the intention to hold your heart open, you will convey love purely, heal within, and experience love as a state that you may always choose to live in. Feel the Loving Kindness that you are able to gift and to share unto others, freely.