Constanze Lullies

Constanze is a wholistic counseler, mindfulness mentor and health coach, who supports people navigating health challenges, personal crises, career transitions, and spiritual questions. Her work is grounded in the belief that sustainable change emerges when the whole person is seen and addressed — physically, emotionally, mentally, and energetically. Her intention is to help clients uncover root causes, activate their inner resources, and create genuine, lasting transformation. Through a holistic approach, she weaves together contemporary insights from psychology, neuroscience, and functional medicine with timeless wisdom traditions such as mindfulness and yoga. With over 25 years of practical and academic experience in yoga, mindfulness, psychological counseling, and functional health coaching, she brings depth, clarity, and compassion to her work. She helps individuals reconnect with themselves as integrated beings. Together with her clients she explores the dynamic interplay between external life circumstances, internal stress responses, and formative experiences. This process gently reveals limiting patterns while activating innate healing potential. The result is greater self-awareness, resilience, and clarity — creating space for meaningful, sustainable change and a more balanced, joyful way of living. Her meditations on Insight Timer are designed to support this integrative process, offering accessible practices that can be woven into everyday life.

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