Mudita - Compassionate Joy

When love meets happiness, it turns into sympathetic joy — the happiness of others. As the Dalai Lama reminds us: “If you can be happy when others are happy, you can always be happy, because there is always someone, somewhere, who is happy.”
Love and sympathetic joy help us open our hearts, overcome fear, and cultivate a compassionate attitude. They guide us to connect with the wisdom of the heart — to be kind and gentle with ourselves and others. This practice guides you into the experience of sympathetic joy and to connect with the sunshine in your heart.