07:32

Unite With Your Core Truth

by Carrie Suwal

Rated

4.4

Type

Activity

Meditation

Suitable for

Everyone

Plays

23.7k

This is a guided meditation to connect you to the deepest truths within yourself. You are joy, peace, love and freedom. Shift your consciousness to accept this truth. Nourish thoughts of positivity and self love to allow them to grow in abundance into your life.

Transcript

Holding in upright,

Comfortable posture,

Find a position that feels aligned and in balance.

Be aware of your center.

In this moment,

Relax your body as you open to receiving.

You are opening your energy to a receiving mode.

You receive everything you put your energy into.

You are all that you believe yourself into being.

Begin to peel back your layers,

Releasing your body and the attachment to your physical self.

Releasing the mind and the heaviness that it can carry.

Releasing the heart and any pain that it may hold.

As you release and soften,

You begin opening up to your core,

Your center,

Which holds your true essence.

Within this core,

Feel the inner peace.

Feel the inner love.

Feel the inner joy.

And feel the freedom.

You are true perfection when you unite with this core center of self.

Full of peace,

Love,

Joy and freedom.

I'll let you breathe into these sensations within you.

You are true perfection when you unite with this core center of self,

With your deepest truths.

All possibilities and hopes become available to you when you align with this inner truth.

You are powerful.

You are free.

You are love.

You are peace.

You are joy.

You accept yourself fully as you are in this moment.

You have all that you need.

You are strong and powerful.

All that you desire will come when the time is right.

You are a gift to planet Earth.

You shine brightly and fearlessly in your power.

Take three deep breaths,

Noticing how you feel.

Thank you for shining your light into this world and I hope with each moment you shine brighter.

Namaste.

Meet your Teacher

Carrie Suwal Canmore, AB, Canada

4.4 (1 545)

Recent Reviews

A

Alicia

March 20, 2025

This course and the accompanying meditations have been a great support in the healing journey I have embarked on- better late than never, everything happens in its own time. Hoping to meet you in retreat some day; you are doing beautiful, magical work. I hope it is all being returned to you. Namaste.

L

LeeLee

December 1, 2024

Thank you Carrie for such an uplifting, balancing sbd grounding practice. Devine! ☮️💜☯️

R

Risa

April 19, 2024

Just what I needed this morning—gentle guidance to pause, to reconnect with my core self, and to love and accept my whole self. Thank you and Namaste 🙏

C

Claudia-Sam

March 6, 2024

Ahh what a beautiful practice to feel connected to the moment and my Truth (and to you). Thank you dear friend 🥰

M

Mim

July 23, 2023

Calming, soothing and peaceful meditation affirmations. The gentle water and occasional bird sounds are relaxing, thank you Carrie 🙏🏼💜✨

I

Ian

May 6, 2023

Recently found your tracks and I am finding them to be particularly grounding. Thank you so much. This one filled me with so much confidence

K

Katie

May 25, 2022

Carrie’s words are always a beautiful balm to a heart, in a way that’s empowering but simultaneously makes me feel un-alone. Thank you!

M

Michael

January 3, 2022

Grateful for this and the calming effects/feelings 💚🙏🌟

M

Michele

August 6, 2021

I feel like I am shining brighter. That was very peaceful and a lovely way to begin my day. Namaste.

K

Kelly

April 27, 2021

Lovely gentle start to the morning 🙏

D

David

March 30, 2021

Great for clarity, motivation and believing in yourself

S

Samantha

March 19, 2021

Short and sweet just what I needed this morning to re group my thoughts. 🙏🏻

T

Tammy

February 19, 2021

Thanks! Very peaceful and clear voice. I feel more happy and excited about my life.

T

Tina

November 7, 2020

Very calming, thank you.

K

Karen

September 23, 2020

Just what I needed. I’ve been struggling with loving kindness but this felt w step towards it. Thank you 🙏

J

Jenna

September 8, 2020

This was perfect!! Thank you 😊

S

Saraatje

May 27, 2020

Thank you, great way to start the day

L

Laura

May 6, 2020

Fantastic and soothing. Carrie's meditations are fantastic!

H

Hélène

October 5, 2019

Beautiful ! Merci and love from the South of France 💜_/|\_

M

Maree

June 26, 2019

Nice and calming. Affirmative with lovely messages. Please consider the ending as it is categorised at 7.5mins but does finish 1.5 early which leaves the listener wondering and impacts on the wonderful meditation 🙏

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© 2026 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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