15:34

Find Ease In Your Body

Name: Find Ease In Your Body
Uploaded: 2021-01-13T06:53:55.000Z
Duration: 15 min 34 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Use this meditation to leave your thoughts behind and come into your body to find ease and relaxation quickly and simply.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Use this meditation to leave your thoughts behind and come into your body to find ease and relaxation quickly and simply.

Meditation Body Scan Present Moment Emotional Awareness Mind Wandering Relaxation Ease Body Physical Sensation Awareness Present Moment Awareness Non Judgmental Observation Relaxed Alertness Breathing Awareness Non Judgment Physical Sensations

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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