06:44

The Power Of Saying "So What?"

Name: The Power Of Saying "So What?"
Uploaded: 2019-11-29T23:00:43.000Z
Duration: 6 min 44 s
Channel: Brooks Palmer
Description: When we say "So what?", we bring ourself relief. We tell ourselves that we are not going to let life's problems bring us down. In this talk, Brooks takes you through the "so what?" process, so you can experience great relief and peace of mind.

by Brooks Palmer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

When we say "So what?", we bring ourself relief. We tell ourselves that we are not going to let life's problems bring us down. In this talk, Brooks takes you through the "so what?" process, so you can experience great relief and peace of mind.

Acceptance Cognitive Reframing Stress Emotional Resilience Mindfulness Relief Peace Of Mind Stress Reduction Mindfulness For Pain Pain

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

© 2026 Brooks Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.