04:20

Mindful Play: Slowing Down Before We Play

Name: Mindful Play: Slowing Down Before We Play
Uploaded: 2023-12-07T20:17:11.894Z
Duration: 4 min 20 s
Channel: Tim Nixon
Description: Take a moment to slow down and connect with the world around you before you begin your game. This short 5-minute session can help to reset from our busy days, and cultivate a sense of calm and ease that we can take into our play.

by Tim Nixon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Take a moment to slow down and connect with the world around you before you begin your game. This short 5-minute session can help to reset from our busy days, and cultivate a sense of calm and ease that we can take into our play.

Mindfulness Relaxation Grounding Breathing Body Scan Deep Breathing Posture Alignment Mindfulness In Everyday Activities Breathing Awareness Mantras Mantra Repetitions Playing Postures

Meet your Teacher

Tim Nixon

Los Angeles, CA, USA

Meet your Teacher

Tim Nixon

Los Angeles, CA, USA

© 2026 Tim Nixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.