Welcome.
This ritual,
Revealing and igniting a new you,
Is a guided activation designed to help you pause,
Reset,
And consciously step into your next chapter.
So do this at your solar return,
Your birthday,
Or any full moon or new moon,
Whether you're releasing or setting a new intention,
This will serve you.
So over the next few minutes,
You'll be gently guided through three phases,
To release what you've outgrown,
To reconnect with who you are becoming,
And to activate one clear,
Aligned step forward to that new you.
But this isn't about becoming someone new,
It's about revealing what's already within you,
And gently removing the layers that may have been holding you back,
So the question is,
What within you needs to shift so you can step forward?
But there's nothing you need to force here,
Nothing to achieve,
Nothing to get right.
This is simply a space for you to slow down,
To reconnect,
And return to yourself.
So please do grab a journal and a pen,
Find a safe,
Cosy place to write,
And go inwards.
If you're ready,
Please do just give yourself a little shuffle,
Get those wriggles out,
And make yourself 5% more comfortable.
And as you settle,
Feel the ground below you,
Supporting you,
Holding you.
You may notice your body beginning to soften,
Your breath slowing,
Your thoughts becoming quieter,
As we move through this.
This is natural,
Just allow it.
You are so safe to be here,
And when you're ready for what comes next,
Just take a deep breath in,
And let it out with an audible sigh.
Now,
Just begin by bringing your attention to your breath.
There's nothing you need to change yet.
Be in the simplicity of being breathed,
Just notice it as it is.
And when you're ready,
Gently invite your breath to slow down.
A soft inhale through the nose,
And a slightly longer,
Slower exhale,
Out through the nose or out through the mouth,
Whatever is available to you.
But let the exhale be unhurried,
Like a quiet release.
Again,
Inhaling gently,
It's time for three,
And exhaling just a little longer,
Maybe for five,
Four,
Three,
Two,
One.
Allowing your body to begin to soften with each breath out and in,
Letting go,
Letting go,
Letting go.
Maybe you'd like to place one hand or two fingers on your heart center,
And if it feels comfortable,
The other on your belly.
Feel the natural movement of your breath beneath your hands,
No force,
Just flow,
Just awareness.
Now imagine your breath beginning to move like a gentle flow.
As you inhale,
Sense the breath rising into your heart,
The back of the heart,
Your chest,
Your rib cage,
Your belly.
And as you exhale,
Feel it slowly flowing back down,
Releasing from your belly,
Your chest,
Your ribs,
Your heart.
And on your next in-breath,
Let that flow now from your heart,
The back of your heart,
Expanding your rib cage,
Your belly,
And then down through your pelvis,
Past your knees,
Past your feet,
And into the crystalline core of Mother Earth itself.
Let that root you be nurtured and grounded.
And on your next exhale,
Lift that up from Mother Earth herself,
All the way back up to your feet,
To your knees,
To your pelvis,
Your belly,
Your chest,
Your heart,
And let it out.
And in your own time now,
Breathing up and down,
Let yourself be the flow.
And as you inhale,
Holding at the top,
As if it's at the top of your crown,
The top of your head,
And just hold for one moment.
And exhale out,
As if you're a whale spurting water out through the top of your head,
Into the great divine universe.
And on your next in-breath,
Breathe that light from the universe back into the top of your head,
The crown,
The back of your eyes,
Down your throat,
Your heart.
And when you're ready,
Just releasing that out,
As if it's releasing from your heart center.
And just breathing in your own slow and steady pace,
Your steady wave,
Your flow.
There's a rhythm here,
A natural intelligence.
Let your body find it.
And as this flow continues,
Begin to place your awareness more fully into your heart,
Not thinking about it,
But sensing it,
Feeling into it,
Or simply imagining it,
If that feels easier.
Now within that space,
Imagine,
Sense,
Or feel a small gentle spark of light,
Soft at first,
Subtle,
But present.
There's nothing you need to do to create it,
It's already there.
Just allow yourself to notice it.
With each inhale,
That light becomes a little clearer,
A little stronger,
A little brighter.
And with each exhale,
Your body softens around it.
This space,
This awareness in your heart is your center,
Your anchor,
Your connection point to the portal of your soul.
You might think of it as a doorway,
A quiet,
Steady,
Magical portal to your deeper intelligence,
Your intuition,
Your inner knowing.
There's nothing to force here.
Stay with the breath,
The gentle flow,
The light within your heart.
As we set the intention to release all that we have outgrown and connect to who you are becoming.
May we be guided by our highest soul and intuitive intelligence.
Allow yourself to rest here just for a moment.
And from this deep intuitive place,
We begin.
Again,
Inhaling into presence,
Exhaling stillness.
Let your breath,
Your body and energy land now into this ever present now.
So I will give you some prompts now.
Just let them sit.
And then when you're ready,
You may want to pick up a pen and write down the answer or just imagine the answer.
Phase one.
Release the old you.
Gently ask yourself,
What am I ready to release to become who I'm becoming?
What am I ready to release to become who I am becoming?
Invitation to just right now.
Stream of consciousness writing.
Just keep writing.
Don't think about it,
Just feel.
Let whatever arises come without judgment.
Old roles,
Old identities,
Ways you've been holding yourself back,
Patterns of overthinking,
Over giving or shrinking.
Just notice.
The question again,
What am I ready to release to become who I am becoming?
If you would like more time,
Just pause this now.
And if not.
Just observe what came up.
Just notice.
And now softly say.
Without judgment.
Thank you for getting me here.
But you are no longer needed for where I am going.
Thank you for getting me here.
You are no longer needed for where I am going.
Take a deep cleansing breath in.
Holding at the top.
And release audibly.
Creating the space for new.
Now bring your attention and your awareness to your heart.
If I was already fully expressed in my next level,
Who am I?
If I was already fully expressed in my next level.
Now this isn't about what you do.
This is about who you are.
Let the words arise naturally.
And now,
Just write.
And maybe start from these words.
I am the person who.
If I was already fully expressed in my next level,
Who am I?
Again,
That's an invitation to pause if you're still writing.
Or now begin your declaration.
Start the sentence.
I am the person who.
Maybe write that down slowly or say it out loud three or five times.
Let it evolve each time if it wants to.
Feel the truth of it in your body.
With your body's intelligence.
Let your nervous system register this as safe and real.
I am the person who.
I am the person who.
Feel the truth in your body.
Let the nervous system register this as safe and real.
Now ask,
What is the one courageous,
Aligned step that I'm ready to take in the next 24 or 45 minutes?
48 hours.
Trust the first clear answer.
Not the 10 steps,
Just one.
What is the one courageous,
Aligned step I am ready to take in the next 24 to 48 hours?
With that one first clear answer.
Can you sense,
Feel or imagine yourself doing it?
Feel the energy of completion.
What does that feel like in your body?
And gently commit by saying out loud,
I move on this.
This is your one bold move.
Now here's where we embody this.
So if you're seated,
There's an invitation to slowly stand or just move your body naturally.
Roll your shoulders,
Open your chest,
Press your feet into the ground to root this feeling.
You are this.
And as you move,
Repeat silently,
This is who I am now.
This is who I am now.
This is who I am now.
Let your body be led by this movement and let your body lead the belief that it feels steady,
Open and alive.
Let that feeling just flow all over.
This is who I am now.
Moving whatever way feels good,
But we encode this into our body.
Maybe you want to touch your thumb and your finger together and press that together,
Encoding that feeling even stronger.
Or maybe you have an image in your mind.
This is who I am.
Embody this person that you are.
Now taking a seat again,
Or maybe you'd like to stand,
Lift your gaze slightly and ask yourself,
If I fully trust this path,
Where could this take me?
If I fully trust this path,
Where could this take me?
Let the vision expand beyond logic,
Beyond limitation.
Your work,
Your voice,
Your impact,
Your life.
Let it be bigger than feels comfortable.
If I fully trusted this path,
Where could this take me?
This is your joy,
Life and legacy you're creating.
So let it be bigger and let it feel comfortable within you,
Because this is you.
And breathe it in,
Take a deep breath in,
Holding it at the top of your head,
Let it expand all the way down to your feet into the crystalline core of Mother Earth and exhale out.
Imagine yourself,
Imagine your future self one year from now.
She,
He is grounded.
She,
He is expressed.
She or he is living this.
So ask them what they think and let them speak to you now.
And they will say,
I'm so glad you chose to.
And just let the words come,
Receive them.
So as they say,
I am so glad you chose to.
Take a pen and just write down what they might say.
And receive those words with love.
I'm so grateful that you took your time to do this today and take as long as you need.
And when you're ready,
Let's close this and anchor this deeply within us.
So finally,
The invitation is to bring your hand back to your heart and choose to anchor your truth.
Which might sound like,
I move from truth,
Not fear.
I trust my creative and intuitive intelligence.
Or I initiate what I am here to create.
But always,
I create my joy,
Life,
And legacy that I am here to create as my birthright.
And so it is.
And it is so.
Take one final deep breath in.
And when you're ready,
Let it out with an audible sigh.
And when you're ready,
Open your eyes.
I thank you,
I thank you,
I thank you.
I'm Neela from Awakening Flow.
