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This powerful three-part pranayama practice to release, reset, heal, and flow is based on emotional release methods, which will allow you to release unwanted stress, stagnated energy, and unprocessed, unconscious emotions that will otherwise have you feeling on edge, unsettled, and anxious. Also, it heals and helps you perform better as more oxygen enters and alcoholizes your body to fight the acid buildup that causes inflammation, disease, and ill health. This also complements cold water therapy, as this breath centers and aligns you to feel warmth and calm when immersed in the cold water. Note: This may feel uncomfortable, but remember, as we meet our edge, we allow ourselves to deepen into our calm, true, and unlimited nature. It is time for life force energy liberation and flow. This track has binary beats. Please use headphones for the best results. Music by Indie Music, Chris Collins
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