Gratitude Practice: Shift From Darkness To Light

This science-based practice helps us move out of heavy, dark energy to lightness to solve our current problems and lift us from fear to movement - and it takes more than just writing and listing things you are grateful for. If you are doing that, you are doing it wrong according to science!

Although this recording doesn't discuss science or research, it uses all the techniques to help feel and embody gratitude. Like I say with all my practices: Don't move until you are moved! What you appreciate, appreciate and it starts with gratitude!

Reviews

Absolutely brilliant. I really loved the story and the power of gratitude.