Heal Your Heart Chakra

Allow more love in your life with this healing meditation. Teacher Nikki Novo guides you through an energetic heart cleanse inspired by Reiki practices. During this meditation you will perform your own heart chakra cleansing and opening. This meditation is great for people who are dating and feeling a little stuck or unispired with the process.

Transcript

Hello,

Welcome to the Heart Chakra Meditation.

My name is Nikki Novo and I will be your guide.

Please no driving.

You will have to close your eyes in this meditation.

So just get somewhere comfy where you can sit down,

Close your eyes,

No interruptions.

Just set yourself up for the best experience possible,

Okay?

So let's get started.

Go ahead and close your eyes.

Take a deep breath in,

Exhale out,

And allow yourself to start relaxing.

Know that it is safe to relax,

That you've carved this time out for yourself,

And that it's totally okay to relax and be here.

Allow your toes to start feeling light,

Your ankles,

Your calves,

Your knees,

All beginning to fall deep into wherever you're sitting,

Knowing that you are completely supported by the chair or the floor that you're on.

Allow your thighs to start relaxing,

Your hamstrings,

Your hips,

Your waist.

Just letting it all be light,

Letting go of any resistance you may be holding onto in your body,

And really just letting your body relax and sink into this moment.

Bring your awareness to your stomach,

Notice any tension,

Any tightness in that area.

We tend to hold on tight there,

Not letting it go,

But just know that it is safe to just let it go,

Let it be light.

No need to control,

Just letting it go,

Knowing that your body can really use the moment to relax.

Notice how it's all beginning to become light and relaxed,

And notice the difference between what your body feels now and what it felt when you first started.

Bring your awareness to your arms,

To your hands,

To your shoulders,

And just let them drop.

On your next inhale,

Bring your shoulders up to your ears,

And as you exhale,

Drop the shoulders completely.

Bring your awareness to your chest,

Just notice any tightness you have there,

Anything you're holding onto,

And with your breath,

Allow that area to be softer and lighter,

As if you could just let go of all the control and all the tightness you're holding onto with that breath,

Breathe through it,

Letting it go.

Bring your awareness to your neck,

To your chin,

To your ears,

And to your forehead,

And just see if you can make all of that light and soft.

Bring your awareness to your facial muscles,

To your mouth and your lips,

Noticing the tension that we hold there and just letting it go.

Bring your awareness to your eyes,

To your nose,

Your forehead,

And finally your scalp.

See if you can make that softer than it is right now.

Now take a deep breath in,

Exhale out,

Another deep breath in,

Exhale out,

Another deep breath in,

Exhale out.

Now imagine yourself walking through a room that you're in right now,

And you're just feeling a little bit of relief,

And you're just feeling a little bit of relief.

Now imagine yourself walking through a desert.

It's a beautiful desert,

But there's just nothing.

It's nothing but you.

It's hot,

And you're journeying,

And you're tired,

And you're carrying around some bags,

And you're all alone,

Looking around,

But you keep going.

And as you keep walking through this desert,

In the distance,

You see a body of water,

Some sort of lake,

Which is crazy,

Because it's in the middle of the desert,

But you can see it.

And you start second-guessing yourself,

And you see the water,

But you see it,

And it's sparkling with the sunlight,

Reflecting off of it.

So you continue to walk towards the water,

Walking,

And you're almost there,

Almost there at the water,

And you realize that there's a woman standing there.

She's beautiful,

Beautiful,

Long hair,

Blowing in the wind.

She's wearing a white,

Flowy dress.

You can tell that she's a goddess,

That she's magical and not of this world.

And as you get to the water,

She greets you,

And she lets you know that she's been waiting for you.

She is thankful that you are here,

And she asks you to take your bags.

She says she will carry them for you.

She will hold them for you,

And she invites you to relax,

Dip your face in the water,

And just take a moment with her.

She tells you that she would like to help you heal.

You're scared and tired and worried,

But you know that she is a guide and that she's here to help you.

So you agree.

You say to her,

I am ready to heal.

I am ready to heal my heart.

I am ready to open my heart,

And I am ready to accept love.

And as you say that,

Your chest area right next to your heart begins to beam with a green light.

It's a light green.

It's just flickering at the time,

Not too strong just yet.

And the goddess,

Your guide,

Begins to hold that green light that is coming out of your chest.

She comes,

She grabs it lightly,

Grabs the light,

Puts it into her hand,

And she begins to twirl it and clear it.

You see this other white light coming in,

And you can tell that she's doing something magical,

And she's cleaning your light,

And every time she cleans it,

It gets brighter.

And she's adding the white light.

She's turning it.

The light is transforming,

Becoming brighter.

And as she does this,

You notice that the desert begins to also turn green.

No longer is it a desert,

But now it's turning into a lush forest,

A magical forest.

The goddess continues with your heart chakra,

With the green light,

Making it brighter and stronger,

Letting go of all the pain and suffering that was in there,

Releasing it,

Releasing the toxins,

Taking it away,

Taking the burden off of you,

And clearing and clearing.

And as she clears,

The forest continues to grow.

The desert is almost not there anymore.

And it's just all forest and the green,

The heart of you,

Is turning and clearing and mending and healing.

And changing and changing.

The forest continues to grow,

And you notice the magical creatures,

And you notice everything that's growing there,

And it feels lush and abundant and beautiful.

Your bags just disappear.

You're just left with one little bag,

One simple little bag,

And everything else is gone.

The goddess is almost done with your heart,

Almost done with clearing the green light,

And now it is a beautiful,

Emerald green ball,

And she's finally done twirling it.

And you look at that ball,

And you just can't believe it is the most beautiful green you've ever seen.

She hands it back to you and places it into your chest,

Next to your heart,

And she has renewed your heart chakra.

She has unlocked the heart chakra.

She has mended it.

She has healed it and released it of any suffering and toxics,

The feelings that were in there.

It is whole.

You are whole,

And it feels so good to be inside of you.

She closes up your energy,

Gives you a quick balance of all chakras and keeping your beautiful,

Emerald green chakra in its place.

She lets you know that it is time,

That it is time to go,

That you can go on your way through the forest,

Through the magic,

And continue your journey.

But before she goes,

You ask her for one little tool,

Just something that you can take with you on your journey that will help you on this journey of finding love,

Finding that person for you.

And you ask her,

Is there anything that you can give me that can help me on this journey?

And she says,

Of course,

I would love to.

So she hands you a gift,

Beautifully wrapped gift,

And as you open it,

There is a symbol in there that means something to you.

It is a symbol of something that will help you along your journey of finding love.

You know what it means.

It means something to you,

And you know exactly how to use it.

With your gift,

You place it in your simple bag,

And you begin to walk your journey,

Thankful,

Grateful,

Optimistic,

And absolutely knowing in your heart that you are so close to finding the love that you've been looking for.

You continue to walk through the forest,

Leaving the goddess behind,

Knowing that you are safe,

Capable,

And empowered.

As you walk through the forest,

You find a rock that is a perfect place for sit-to-sit just for you.

So you take a minute,

You sit there,

And you close your eyes,

And as you're on that rock,

You begin to realize where you are in this space and time.

I'm going to count to three,

And when I get to the number three,

You will wake up and feel where you are in this space and time.

One,

You're becoming more aware.

Two,

Even more aware of your surroundings,

Your breath,

Your feet on the ground.

And three,

When you are ready,

Go ahead and open your eyes.

I hope you enjoyed that meditation.

You know that you can go back there whenever you want.

Even if you don't have the meditation with you,

You know you can go back to that forest with the goddess,

With the healer,

And ask her any sorts of questions.

She's there to guide you through this journey of love.

She's always available to you,

So I hope you do visit her again.

Also,

Trust whatever you feel about that symbol.

You know,

And if you didn't get the symbol the first time,

That's okay.

You can do the meditation again,

And it will eventually come to you.

Don't overthink it.

Just whatever that symbol means to you is what it is.

And of course,

If you ever need help trying to figure that out,

You can find me at nickynovo.

Com,

And I'm happy to help you understand what that symbol may be.

All right,

My friend,

Thank you for this opportunity,

And I hope to connect with you soon.

Reviews

Very soothing and comforting.

This is an awesome meditation. I needed to hear this.

Thank you for this beautiful, inspiring, and hopeful Meditation. It's a wonderful blessing. ❤️

I am speachless. That was incredible.
Thank you! 🙏

Love this meditation- I feel lighter after my experience 🙏

Amazing! just what I needed, it made me cry and let some things go, so grateful for it. Thank you🙏🏽

Just what I needed to calm myself with, thank you🙏🏻

OMG. I felt all the weight of everything I carry. I cried and allowed the process. Thank you 😊 Very cathartic even for those of us who are happily married but still dragging around a toxic childhood. My message was I can trust myself which I guess translates to I can love myself. I am worthy of my own love and care. I am deeply grateful and feel a desperately necessary shift has started. Blessings and joy to you Nikki.

Really enjoyed this guided meditation. A beautiful image. Thank you 🙏🏻

I really love this and I was able to visualize during the meditation. The symbol I was given was a necklace on a black cord with a round black stone on both sides of a round deep purple stone in the middle. I have no idea what that means but it is a beautiful necklace.

One of my faves (:

Perfection. Thank you

🌿🌱🌴💚desert, lake, goddess/angel, heart reiki to emerald, jungle/rainforest, 🌀 ~ deeply relaxing/calming fell asleep 🙏🏼✨

Thank you Nikki, that was very wonderful and I loved it very much as ever.❤️😊

My heart has felt so tight for the past couple days, absolute relief!! The visualization was straight from my own dream world. Thank you so much for this beautiful meditation ❤❤

Very purifying, powerful and bringing me peace. Thank you and Namaste

Very peaceful meditation iit really helped me feel more heart centered. Thanks so much ❤️

Great guide and storytelling 🌟🕊️

That was exceptional, thank you! 🙏🏼❤️✨

So beautiful. Saved it to come back 🙏