Self-Love Guided Meditation

Join your guide, Nikki Novo in this journey to reclaim your very own self-love. Connect to your intuition, follow the guidance of your Spirit Guides and let yourself re-connect to your own heart. Dive deep and remember how beautiful your Soul is. You are worthy of whatever your heart desires. Let yourself remember that through this guided meditation.

Transcript

Welcome to the self-love meditation.

I will be your guide today Nikki Novo as we go down a journey to reclaim your own inner self-love.

Start by getting in a comfortable seated position.

It could be sitting on a cushion or a mat or even a couch.

Whatever feels comfortable for you and allows you to have a straight back and just feel comfortable.

We're going to start by taking three breaths in and out.

We're going to take a deep breath in,

Exhale out.

A deep breath in,

Exhale out.

And one last deep breath in,

Exhale out.

Allowing yourself to start relaxing,

Allowing your body to relax.

We're going to do a simple body scan to relax your body starting at the top of your head,

Allowing it to get soft,

Releasing any tension,

Bringing your awareness down to your chin and your jaw,

Allowing it to be soft and relaxed,

And bringing your awareness down to your throat,

Noticing any tightness or any stress and with your breath releasing.

Now we're going to bring our awareness down to your shoulders,

Allowing them to go up towards your ears as you inhale and dropping them completely as you exhale,

And releasing any tension,

Any stress,

And allowing your shoulders to be light,

Bringing your awareness down to your chest,

Letting that be soft.

Now bring your awareness to your stomach,

Noticing any tightness.

We typically like to hold on here and just knowing that it is safe to let it all out.

You could do that with a breath.

Now bringing your awareness to your hips,

Allowing those to release,

To fall deeper into whatever it is that you're sitting in,

Allowing yourself to be supported,

And allowing yourself to feel safe and relaxed,

Bringing your awareness down to your thighs and your knees,

Just letting them relax.

Be heavy on whatever is holding you,

Whatever you're sitting on,

Bringing your awareness down to your shins and your feet,

And with one big inhale and on the exhale just letting those legs and those feet relax completely.

Now I want you to imagine a place of nature.

So we're going to leave the room that you're meditating in and we're going to journey to a beautiful grassy foresty area.

Allow your third eye to bring forward this area,

Whatever it looks like to you.

It looks like a green forest on the most beautiful day,

The weather is perfect,

And you are here in this grassy area.

Can you feel safe and calm so you decide to start walking through and walking through this path that is leading you deeper into the forest,

But you still feel safe and you feel supported by all the magical creatures around you,

To the left of you,

To the right,

All the trees and the butterflies and the rabbits,

They are supporting you on your walk down this path.

And as you continue to walk down this path you realize that you have reached this really beautiful home.

It's this magical home in the middle of the forest and this is a home that your spirit guides keep for you,

For you to come into and receive messages and awareness.

So two angels meet you at the front of the home and begin to walk you in.

The door opens and now you're in this very magical,

Large,

It's like your dream home house.

Meeting you inside the little entryway is your spirit guide standing there to your right.

And your spirit guide says it's going to take you down this hallway that's in front of you and look at these frames that look like artwork that is on the side,

That is on the wall of this hallway.

So you start to walk down this hallway and what you notice is that this artwork,

They're actually pictures of you from your childhood,

Happy moments throughout your lifetime.

As you continue to walk down this very long hallway you see all these beautiful pictures of you as a child in happy movements,

In your truth,

In your innocence.

And finally you get to one very special frame and as you look at it you notice that it is a mirror and it is reflecting you.

But instead of a mirror that shows us all our flaws,

This is a mirror that the other side has your higher self.

So it's actually your higher self reflecting back at you.

Although it looks like you,

It is your higher self.

So you focus in on the eyes of your higher self and your higher self begins to speak back to you.

And with every word that it says,

The vibration hits your physical body today.

So in that mirror your higher self starts to say that you are enough.

It starts to point out how beautiful you are,

Starting with each feature of your face,

Your hair,

And your body.

You are beautiful.

And then it starts to say and remind you how you are worthy.

You are worthy of good relationships,

Of abundance.

You are worthy of a happy life.

You are worthy of peace,

A drama-free life,

And a life filled with people around you who love and support and bring you joy.

Bring you joy.

Your higher self says to you,

You are worthy.

And now your higher self starts to tell you about how enough you are,

How there's no need to prove,

No need to try harder,

No need to push,

But instead to allow all the gifts and all the love that is promised to you and is promised to every individual on this planet.

You are enough.

And lastly,

Your higher self wants to remind you that you are supported.

That you are supported by your guides.

You are supported by source.

You are supported by your loved ones.

You are supported in all your desires and all the wants and desires that you have.

The universe is here to support you.

The souls that are around you are here to support you.

So your higher self looks at you again in that mirror and says,

You are supported.

Now before we leave this hallway,

Take a minute to ask your higher self any question that may be on your mind.

Anything that you've been wondering about that perhaps your higher self can help you with.

Go ahead and ask that question in your mind and allow the mirror to respond to you.

Okay,

And before you go,

Your higher self is going to send you lots of love.

So we're starting by receiving this beautiful sparkly green light from the heavens coming through the top of that home,

Down that hallway,

And kind of almost making a tornado around your body,

Filling you with all this beautiful love.

Sparkly green love going through the top of your crown,

Through your face and your neck,

Your shoulders,

Going into your heart and your stomach and your hips and your legs,

Being filled with pure source love.

The energy is going to go ahead and sit in your heart chakra,

Expanding it,

Cleansing it,

And allowing you to remind yourself that you have a full,

Endless amount of love within yourself.

Okay,

Now it's time to say goodbye to the hallway,

Thanking the hallway for all its wisdom.

You begin to walk back to where you came from.

Your spirit guide is walking you through,

Walking you through the door.

The two angels that brought you in are greeting you outside.

And this time they're giving you like a little carriage that is going to walk you out,

Carry you out this foresty area,

Bringing you out through the forest,

Bringing you back to where you started.

You're going to stop for a moment in your journey,

And now you're going to start to feel your physical body in this physical space that you are in,

In your place where you started meditating,

Feeling your head and your toes and your fingers,

And your fingers,

Bringing your energy back into your body through the top of your head,

Going down your hips and your legs.

Your feet are rooting into the earth,

And you're beginning to feel your physical body.

And when you're ready,

Go ahead and open your eyes.

Reviews

Very cool

Beautiful. Namaste 🙏

That was an amazing meditation! Thank you. 🙏🏻