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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicole Staples
My name is Nicole, and I am a yoga teacher. I am looking to make a difference in people's life's by providing soothing and calming guiding meditations to help people stay focused on the moment, gently suggesting techniques for staying present by bring attention to the breath.
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