Chat With A Friend - Episode 4- What About Anxiety?

As part of Nikhil's more comprehensive Podcast series titled "Me, My Shelf-Help & I", we explore the different facets of the Mind and body and the nature of being human. We explore this through a chat with a friend, diving deep into the various aspects of Wellness in the Modern world, especially for the working professional searching for something more. In this series, you will get to know us better and understand why it is OK to be exactly where you are in your journey.

The main thing that social anxiety sufferers need to overcome is fear of rejection. Anxiety is based on self-report and can be a challenging but normal emotion to feel. Living your life in a controlled way allows you to get over it.

Reviews

Enlightening Nikhil/Ellana thank you and yes Nikhil mum always knows best 👌 Annette