Make yourself comfortable,
Take a few deep breaths in,
Exhale deeply,
Settle yourself,
Be aware of your surroundings for a few moments and when you're ready you can close your eyes if they're not closed yet and see if you can notice any sensations coming in through your senses when you close your eyes.
What are the things that you become aware of now that your eyes are closed?
What are your responses to those inputs and how do you feel about your responses to those inputs?
Are you annoyed about reacting to the noise or are you indifferent about the noises or the inputs,
The temperature on the skin,
Tight clothing or comfortable clothing?
What are your meta feelings about your feelings?
And now allow your attention to move into your body,
Becoming aware of the whole body and maybe doing a scan from the top of your head all the way to your feet,
To the tips of your toes,
Just checking in with the body and while I am in my body I begin to notice the pulsation of my heart deep within my chest and in a moment I'm going to start counting my breath,
Counting four on the in-breath,
Holding it for just a moment and then exhaling to the heartbeat,
Counting to the heartbeat,
Back from eight to one.
So it's breathing in for four and exhaling for eight heartbeats and beginning now,
Inhaling one,
Two,
Three,
Four,
Hold and exhale eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One and in my own time repeating the pattern,
Inhaling for four heartbeats,
Exhaling for eight and gently release the count and allow the breath to return to its own natural rhythm.
For a few moments I observe my breath,
Allowing it to flow in and out of my body as I gently observe the flow and as I float here on my breath,
I imagine myself floating in a silvery white mist,
A cool silvery white mist as if clouds floating in front of the moon.
Slowly I feel myself being drawn upwards through the silvery white mist.
I can feel myself traveling upwards,
Up and higher through the mists,
Up towards the silvery light,
Going higher and higher upwards until suddenly the silvery mist departs and on the other side of the mist I see a grand castle made entirely through art from diamond sparkling in the moonlight,
A beautiful diamond crystalline castle and the light that sparkles off the diamond facets twinkle and glisten inviting me even closer,
Closer and closer until I am absorbed into the crystalline structure of this diamond castle,
Becoming a part of the crystalline structure,
Feeling myself floating upwards into one of the big spires of this crystalline diamond castle until I enter a huge cavern,
A beautiful diamond cavern,
Sparkling and glistening,
Lights refracted in all directions,
In all colors of the rainbow and even colors beyond imagining and I feel welcome and I decide to stay here for a while to allow the crystalline diamond refracted light to penetrate my being,
Purifying me from inside out,
Strengthening my aura to a crystalline structure as tough as diamonds,
Becoming a diamond from the inside out,
An amplifier of light,
Purity and fidelity,
Grading my whole energy system to become as hard and strong and tough as a diamond yet at the same time powerfully gentle and subtle in all ways,
Amplifying the good that is within me while at the same time acknowledging and powerfully expanding my vision so that I may notice my flaws and absorb them and bring them into the light as strength.
There is no such thing as darkness,
Only the absence of light.
There is no such thing as hatred,
Only the absence of wisdom and knowledge.
There is no fear,
Only the lack of love.
The light of source constantly feeds into my crystalline diamond structure and refracts it into all directions,
Showing it in all directions as a myriad of colorful rays,
Rays of compassion,
Rays of truth,
Rays of healing,
Rays of peace,
Rays of all that is divine in all its different facets.
I now anchor the connection to this light deep within my heart so that it may always shine from the center of my being wherever I go and gently,
Slowly,
I move back,
Back down,
Exiting the diamond castle,
Moving back into the soft silvery mist,
Floating back down,
Down through the silvery mists of the moon,
Back down into my physical body where I can feel this light touching each and every atom in my body,
Radiating outwards and strengthening my aura and forming a rock-hard diamond aura around me,
Strong enough to keep me safe and at the same time knowing that all I do and wherever I go,
I am the strength that is needed.
And breathing into that now,
Anchoring it in my physical body,
Feeling the glow of the diamond emanating outward,
Bringing my attention fully back into the present moment,
Feeling my whole body tingling,
Vibrating,
Wiggling my toes and my fingers,
Touching my face,
Taking a nice deep breath in and when I'm ready,
Exhale and I open my eyes.
