Heart Connect Meditation

Once a month, I facilitate our Heart Connect Group meditation. This meditation brings in higher light through the heart and connects us on a great big grid. Through this grid, we can feed higher vibratory light to the whole planet. This guided meditation is now available for the whole world to join in.

Transcript

Welcome to the Heart Connect group meditation.

This meditation was intended to be performed in a group but you can do this by setting the intention to join in on the crystalline grid to each and every being on this planet doing this meditation.

I now invite you to sit down comfortably,

Spine comfortably straight,

Legs uncrossed,

Arms uncrossed and for a few moments allow whatever awareness comes to you from external inputs to just flow through you becoming aware of your surroundings allowing that which comes from its outside to move through you and whenever you are ready I invite you to close your eyes and as you close your eyes remain aware of whatever input you receive the sounds that you might be hearing temperature on your skin the sensation of the contact that your body is making with the chair and the floor and now gently draw your attention to inside the body becoming aware of the whole body at once and doing a quick scan from the soles of your feet all the way to the top of the head and let's start off by placing our attention in each of the following body parts to bring awareness to the whole body starting with a left big toe left little toe second toe third toe fourth toe the sole of the foot the top of the foot the ankle the whole left foot the shin the calf muscle the knee the inside of the knee the upper leg the left thigh the inner thigh the left buttock the left hip socket the whole left leg the whole left leg together the right big toe right second toe right fourth toe right third toe the right little toe the top of the foot the sole of the foot the ankle the calf muscle the right shin the right knee the inside of the knee the right upper leg the right hamstring the right thigh the inner thigh the right hip the right buttock the inside of the leg the whole right leg the whole right leg together the whole leg the groin the buttocks the cox's the hips the whole pelvis the lower abdomen the intestines the left flank the right flank this whole spine the upper abdomen the left chest right chest left shoulder blade right shoulder blade the whole upper body the left hand the left wrist left forearm the left elbow inner elbow upper arm shoulder the whole left arm the whole left arm the right hand the right wrist the forearm the right elbow the inside of the elbow the right upper arm right shoulder socket the whole arm the whole right arm the neck the throat the jaw the chin the lips the left cheek the right cheek the nose the left eye the right eye left eyebrow right eyebrow the forehead the left ear the right ear the back of the head the top of the head the brain the whole head the whole head the whole body the whole body together the whole body I now draw my attention to my breath following the flow of my breath allowing the breath to flow naturally in and out of my lungs letting the breath breathe itself and with every breath I relax deeper and deeper relaxing deeper and deeper with every inhalation relaxing deeper and deeper with every exhalation now shifting my attention to the center of my chest becoming aware of my heartbeat and I am invited to place my right hand gently ever so gently over my left breast not pushing down on the chest just gently resting on the top of the skin and shifting my focus to the heartbeat just below the ribcage feeling my heart beating feeling my pulse knowing that this is God I now take a few moments to say a prayer of gratitude inwardly and silently for all that I am um And so it is.

If I have not done so yet,

I may now return my right hand to my lap,

To its original position.

And remain gently breathing,

Drifting on my breath.

Floating gently on the gentle rhythm of my breath.

And I find myself floating underneath the apex of a vast,

Immense crystal pyramid.

I am floating right in the middle of this huge pyramid,

With the apex right above me.

Divine light coursing through the apex,

Down through my whole body and energy system.

And out into the earth,

Connecting deep within the centre of the earth.

And earth energy surging upwards through my whole system,

Out through the top of my head,

And out through the apex of the pyramid,

Connecting to the centre of the cosmos,

To the grand central sun.

Aligning and calibrating my whole system.

Simultaneous flow of divine light and earth energy,

Meeting in my heart centre.

Raising my frequency,

Allowing me to vibrate higher and higher.

Until my whole physical body dissolves into the ether,

And all that remains is heart centred love.

And from this point of love,

I become aware of all those who have come to join me on this journey.

On this Heart Connect meditation.

And we meld our energies together,

Becoming one cohesive force of divine light,

Of peace loving energy.

Moving together to become one cohesive force of divine love light.

And from this point of love,

We send out ribbons of greenish pinkish golden light to our loved ones,

Our spouses,

Our children,

Mothers and fathers,

Brothers and sisters,

Connecting our hearts with their hearts.

Transmitting ribbons of greenish pinkish golden light from our hearts to their hearts.

And expanding the consciousness by sending further ribbons of greenish pinkish golden light to extended families and close friends.

Creating a tapestry of beautiful greenish pinkish golden ribbons of light,

Weaving together,

Protecting connections from others and sending connections outward.

Connecting our hearts with their hearts.

And from this point of love,

We send out ribbons of greenish pinkish golden light to our spouses and expanding the web by sending out tendrils of greenish pinkish golden light to our colleagues,

Our peers,

Distant relatives,

People in our neighbourhood,

Connecting our hearts to their hearts.

And sending tendrils of greenish pinkish golden light to people that we see,

That we know and we see on the streets,

Nameless faces,

The cashier that we see every day,

The newspaper boy that we pass every day,

People everywhere that we see and recognise,

Although we do not know their names,

Connecting our hearts with their hearts and if they are ready to accept connecting and reconnecting and breathing life and light and peace and love from our hearts to their hearts.

Bringing the light exponentially.

The more we give,

The more we have to give.

And connecting our hearts to our country and each and every living being in our country,

Connecting to animal life,

Fish in the waters,

Birds in the skies,

Microorganisms,

Macroorganisms,

Minerals,

Plants,

Sending greenish pinkish golden light to each and every living being incarnated right now.

Connecting our hearts to their hearts.

And also connecting our consciousness with that of our country,

Connecting our heart to the consciousness and the heart of our country in which we reside.

Sending it further up into the ether,

Into the sky,

Into the seas,

Into the mountains,

Feeding this love across the continents,

Connecting with each and every atom,

Lighting it up with greenish pinkish golden light,

Transforming it to peace,

Love and unity.

Surrounding our whole planet with this web of light.

Each connection growing the light exponentially,

Flowing through us and to us.

And when we look with the eyes of love,

We see only love.

When we make a conscious effort to see only love,

Then love is all we see.

When we are determined to find what is right with this world,

We will find all that is right with this world.

And we make it our mission to only see love,

Peace and unity.

And so we can remain connected to the flow of this energy,

To this beautiful peace and love.

And we gently bring our attentions back to our physical bodies,

Becoming aware of our surroundings,

Noticing any changes that may have taken place in our physical bodies.

Taking one last deep breath in and exhale slowly,

Wiggling my fingers and my toes,

Gently touching my face.

And in a moment,

When I am ready,

I may open my eyes.