Quit Smoking With EFT Tapping

In this EFT Tapping meditation, I help you release and process the emotions that may stop you to finally quit smoking. Always keep in mind your own thoughts and feelings around smoking and replace my words as needed. Do this as many times as you need on your journey.

Music: Chris Collins indiemusicbox

Reviews

Yes, perfect, thank you so much! Will return regularly 💫

First session done. Something came up during, memories of my early days of smoking. All this time I was connecting smoking to the neurological aspects and the addictiveness, not even considering why I started smoking when I was a teenager, and why I started again after quitting. There was something to numb, something to hide myself behind. Looking forward to explore that further, so thank you! 🙏

A couple of suggestions: longer pause between the breathing in and out, and more time to sit with the feelings around smoking at the beginning of the session.

Wow! that was awesome. I can't stop smiling. Thank you so much Nicole ❤️

Thank you so much for this. This helped very much. Bless you.

Thank you. This is the first time I’ve felt anything remotely when doing EFT I can now understand it’s benefits therapeutically

Thank you for this. I never heard of this method. It reminds me a bit of emdr. I'll come back to this when I'm extremely craving to smoke.