Quit Smoking With EFT Tapping

In this EFT Tapping meditation, I help you release and process the emotions that may stop you to finally quit smoking. Always keep in mind your own thoughts and feelings around smoking and replace my words as needed. Do this as many times as you need on your journey.

Music: Chris Collins indiemusicbox

Transcript

Welcome to your EFT Topping Meditation to help you quit smoking.

This is not meant to be the only thing that you do on your journey to quit smoking.

It's just meant to help you with some thoughts and feelings that may come up for you that stunt you from fully quitting or stunt you for feeling okay to not smoke anymore.

So just beforehand,

Think about all the feelings that come up for you that make it hard for you to quit smoking.

And I want you to go ahead and grade all of those feelings from a 1 through 10,

10 being the strongest.

And we will work on bringing those numbers down as we tap.

I'm going to tell you each tapping point and all you have to do is follow along and then I'm going to say a phrase afterward and you can either feel the phrase that I say or you can say it aloud after me.

So let's begin by taking a deep breath in and out.

Start tapping on the side of your hand.

Even though I have a hard time or have had a hard time quitting smoking,

I fully love and accept myself.

Even though it sometimes feels impossible to quit smoking or to quit smoking for good,

I fully love and accept myself.

I know that I can get to a place where I forgive myself for my past and move forward as someone who no longer smokes and I fully love and accept myself.

Take a deep breath in and out.

Tap at your eyebrow.

I don't want to smoke anymore.

Now on the side of your eye.

I don't want to use smoking to reward myself anymore.

Under your eye.

I don't want to use smoking to numb myself anymore.

Under your nose.

I don't want to hide behind my smoking habit anymore.

Under your mouth.

None of this feels good and I want to release all of these feelings.

Collarbone.

Sometimes I feel mad and upset with myself for ever smoking.

Under your armpit or still wanting to smoke.

Top of the head.

And I want to forgive myself and release these thoughts that I have.

Take a deep breath in and out.

Eyebrow.

Sometimes I feel like smoking is part of my identity.

Side eye.

And I want to let that go.

Under your eye.

I want to feel free to be who I am without smoking.

Under your nose.

I want to know that I don't need to smoke to be me.

Under your mouth.

I don't need to smoke to be happy.

Collarbone.

I don't need to hide behind smoking anymore.

Under your armpit.

I want to know and feel that I am safe to quit smoking.

Top of the head.

I want to be gentle with myself about my past and allow myself to move forward and quit smoking.

Take a deep breath in and out.

Eyebrow.

What if I forgave myself for smoking in my past?

Now on the side of your eye.

What if I understood that what I did in my past is okay?

Under eye.

And I have the ability to change my future to whatever I want it to be.

Under nose.

What if it felt so good to quit smoking?

Under your mouth.

What if it felt so healthy and free when I quit smoking?

Collarbone.

What if it felt so good to follow through with my goal to quit smoking?

Under your armpit.

What if I found other ways in my life to reward myself besides smoking?

Top of the head.

What if a whole new world opened up for me when I quit smoking?

Take a deep breath in and out.

Eyebrow.

I forgive myself for smoking in my past.

Side eye.

It's okay that I used smoking to hide behind.

Under eye.

I don't have to do this anymore.

Under nose.

I don't need to use smoking to numb myself.

Under mouth.

I don't need to use smoking as a reward.

Collarbone.

I don't need to smoke to be happy.

Under your armpit.

I can let go of my need and want to smoke and be free.

Top of the head.

I allow myself to be free from smoking.

Take a deep breath in and out.

Eyebrow.

It's safe for me to stop smoking.

Side eye.

I can handle anything that may come my way.

Under eye.

I allow myself to be a healthier person.

Under nose.

I allow myself to feel better in my body.

Under mouth.

I allow myself to feel better in my mind.

Collarbone.

I allow myself to stop using smoking to hide behind.

Under your armpit.

I allow myself to just be me.

Top of the head.

I allow myself to always speak my truth and never let smoking hold me back again.

Take a deep breath in and out.

Eyebrow.

It feels so good for me when I don't smoke.

Side eye.

I have so many new opportunities.

Under eye.

So much more freedom.

Under nose.

I love how it feels when I don't smoke.

Under mouth.

I am so happy I can make this decision for myself.

Collarbone.

I am so happy that I decided to quit smoking so that I can be the best version of me.

Under your armpit.

I am so proud of myself for finally quitting.

Top of the head.

I am so excited to move forward in my life without smoking and I fully love and accept myself.

Take a deep breath in and out.

Okay that is the end of this EFT tapping meditation to help you quit smoking.

You can go ahead and regrade yourself on any of the feelings that come up that don't help you to quit smoking or to continue not smoking.

Go ahead and just think about those feelings that come up for you that you thought about at the beginning and I want you to now grade how strongly they feel from a one through ten.

Ten being the strongest.

The goal with this meditation was to really allow that number to come down and you can feel free to repeat this as needed and even do this every day or even twice a day to remind yourself of all the reasons that you want to quit smoking if that is a goal that you have in your life.

I want to thank you so much for listening today and I hope you have a great rest of your day.

Reviews

Thank you 🙏

Great. Thank you 🙏🏻

As a professional quitter, I have to say that you nailed it on a lot of emotions and feelings that barricade me from quitting smoking. Will be using this repetitively to help in my stop smoking journey. Thank you ❤️🙏❤️

Yes, perfect, thank you so much! Will return regularly 💫

First session done. Something came up during, memories of my early days of smoking. All this time I was connecting smoking to the neurological aspects and the addictiveness, not even considering why I started smoking when I was a teenager, and why I started again after quitting. There was something to numb, something to hide myself behind. Looking forward to explore that further, so thank you! 🙏

A couple of suggestions: longer pause between the breathing in and out, and more time to sit with the feelings around smoking at the beginning of the session.

Wow! that was awesome. I can't stop smiling. Thank you so much Nicole ❤️

Thank you so much for this. This helped very much. Bless you.

Thank you. This is the first time I’ve felt anything remotely when doing EFT I can now understand it’s benefits therapeutically

Thank you for this. I never heard of this method. It reminds me a bit of emdr. I'll come back to this when I'm extremely craving to smoke.