18:05

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2021-12-02T03:51:11.000Z
Duration: 18 min 5 s
Channel: Nicole Byars
Description: Yoga Nidra is a state in which the body is completely relaxed and in a state of consciousness between waking and sleeping. This guided meditation is a wonderful practice to help induce sleep and relieve stress. Get ready to relax and let go into a blissful night of sleep.

by Nicole Byars

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Yoga Nidra is a state in which the body is completely relaxed and in a state of consciousness between waking and sleeping. This guided meditation is a wonderful practice to help induce sleep and relieve stress. Get ready to relax and let go into a blissful night of sleep.

Yoga Nidra Sleep Relaxation Stress Relief Body Scan Awareness Breathwork Intention Setting Sensory Awareness Breath Counting Guided Meditations Intentions

Meet your Teacher

Nicole Byars

Minneapolis, MN, USA

Meet your Teacher

Nicole Byars

Minneapolis, MN, USA

© 2026 Nicole Byars. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.