Hello!
Let's have a little fun thinking about a beautiful bunch of balloons.
Today we relax ourselves and have a good time as we go to a wonderful park and we find a beautiful bunch of seven colored balloons.
All right,
So join me now as we have some fun.
We can close our eyes and work with our imagination.
In our imagination we can see things,
We can imagine,
We can notice them,
We can feel them and realize how it makes us feel to see or think about or notice these wonderful things.
All right,
So take a moment and just take a deep breath.
So breathe in and hold that breath for just a second and exhale let go.
Letting go of that deep breath.
That was fun.
All right,
Let's take another one a little more gentle this time and breathing in and hold that breath for just a second and let go.
Breathe out,
Breathe out.
All right and gently calming down.
Breathing in and hold that breath for just a second and letting go.
Exhale that breath.
All right,
That was fun.
We've calmed down,
Our eyes are closed.
Now let's imagine that we are headed to a beautiful park and this park is full of grass everywhere.
Beautiful grass that we can run on and play with and it feels so good to put our toes in the grass.
There's flowers all around the edge of this field in this park and there's flowers everywhere and just take a moment and notice what color flowers do you see.
Maybe red,
Maybe orange,
Yellow,
Purple.
All kinds of wonderful flowers around and here in this beautiful park with all of this grass we turn around and we notice in the middle of this park there are seven colored balloons that are held down by a weight sitting on the middle of the grass floating up in the air.
What beautiful balloons and we go over to them and as we walk over a balloon comes toward our hand so we are given the red balloon and we hold the red balloon in our hand and we notice that this red balloon feels very grounded,
Feels very safe,
Feels very beautiful.
This red balloon reminds us of cherries and apples and a beautiful red color and we feel safe and secure and we notice that there is a red balloon,
A red ball of energy within our own body and however we notice that,
However we notice that red,
We smile for it makes us feel safe and secure.
What a beautiful red balloon,
What a beautiful part of our body and we let go of that string and let that balloon float up,
Up and away.
We thank that balloon for this wonderful connection with us today and now standing in this park another balloon floats into our hand and we are holding the orange balloon.
What a wonderful orange balloon,
It reminds us of oranges,
It reminds us of a wonderful orange slide that we have seen at the park,
It reminds us of orange birds that fly by and with this orange we feel creativity,
We feel we can express,
We have a joy within us and this orange is a beautiful color that we see in the rainbow as it turns from red to orange.
What a wonderful color,
What a wonderful feeling with the orange and we let that balloon go floating up,
Up,
Up,
Letting go with our hand and now another wonderful balloon floats into our hand it's the yellow balloon and this yellow balloon gives us joy,
It reminds us of sunshine which gives us energy and strength,
We feel the beautiful sun around us which gives us light which feeds our bodies with light and energy and this yellow balloon reminds us of things yellow,
Bananas and yellow paint,
Yellow finger paints that we work with and play with and we feel this yellow joy and this yellow power and we know that yellow gives us this feeling of joy and energy gives us a feeling that we can go,
Go,
Go and we let go of this yellow balloon and we watch it float up,
Up,
Up off into the sky joining with the rainbow that is forming above us and another balloon floats toward us now it is the green balloon and we feel this beautiful green balloon and we notice it connects with our heart,
Our heart is feeling lit up,
It's feeling joyous,
It's feeling wonderful and there's a green color in our heart and green connects us with so many things in nature,
The green grass,
The green trees and we feel joy again and courage and with this green we feel connected to our friends and to our family and we feel so much love and joy for our friends and our family and letting go of this beautiful balloon watching the green float up,
Up into the sky and another balloon is coming towards us now into our hand we are holding the string for the blue balloon and the blue balloon has a feeling of calmness,
Of coolness,
The blue balloon connects with our voice,
With our throat and this blue color helps us to have freedom in what we talk about,
Helps us to express what we are feeling through our words,
What a wonderful blue,
What a wonderful blue balloon,
This balloon helps us to share our energy,
Share our words,
Share how we are feeling with our family and our friends,
What a beautiful blue,
It's so wonderful to feel and to look at this gorgeous blue balloon and we let go of the blue balloon and it floats up,
Up and away joining the rainbow and now a purple balloon comes into our hand,
This beautiful purple balloon is so wonderful to look at and it reminds us of our imagination,
How we see pictures with our imagination through this purple,
We are noticing fun pictures,
We are thinking of fun things like unicorns and fairies and beautiful luminescent dragons and wonderful things come to mind,
Our imagination gives us the most fun image right now to think about,
I love that one,
That's so fun and we thank this beautiful purple balloon for giving us joy and fun and pictures in our minds and our memories to think about and to notice and we let go of that purple balloon and it floats up,
Up into the sky and joins the rainbow and there's one more balloon in our seven balloons,
We have the white,
Diamond white glowing balloon and this balloon gives us a little tingle at the top of our head,
For this balloon connects us to the universe,
We feel a beautiful connection to the universe and to everything that exists,
To everything within our life,
To the animals,
To nature,
To our friends and family,
What a beautiful white diamond balloon that makes us feel so wonderful and so connected,
This was a lot of fun to imagine and to notice and to feel these balloons with each of you and we let this white balloon float up,
Up,
Up and join the rainbow,
So now we look at this rainbow of balloons floating above us and we remember each one,
Number one was the red balloon,
Number two the orange balloon,
Number three the yellow balloon,
Number four the green balloon,
Number five the blue balloon,
Number six the purple balloon and number seven the white,
The diamond white balloon all floating above us,
All making a beautiful rainbow and this beautiful rainbow makes us feel so good,
We've had a wonderful imaginative time together,
We feel calm,
We feel joyous,
We have lots of energy and we enjoyed this moment and we move into our day taking this feeling and this wonder with us,
Thank you for having this fun imaginative mind journey with me and I hope to work with you again sometime,
Thank you and have the most magical day,
Goodbye
