This meditation begins with guidance that involves going to a sacred place that you create in alignment with your soul self or higher self. You then spend time in this place together, connecting to the power of spirit, your higher self and your soul self. Once you are in this place the voice guidance stops and the experience becomes quiet, with background music, until a bit of wording comes back in to help you ground to your body at the end of the session. You receive whatever is needed in the moment, be it; healing, light codes, downloads, messages, energy enhancement etc. Whatever happens is just right for you. With consistent practice, you will notice shifts in your life as you take time to sit in the quiet and experience the power of your higher self and soul.