Drift Into Deep Sleep: A Gentle Overnight Journey (8h 45m)
8:46:07
8:46:07

Drift Into Deep Sleep: A Gentle Overnight Journey (8h 45m)

by Nicholas Terpstra

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Settle into rest and allow your body and mind to soften into peaceful sleep. This very gentle overnight journey begins with five minutes of light Yoga Nidra–inspired guidance, including slow, calming breaths and a soft awareness of different parts of the body to help you release the day. As the guidance fades, you are carried into hours of restorative music blended with subtle green noise, designed to support deep, uninterrupted slumber and beautiful dreaming. Listen very quietly, allowing the sound to become a gentle background presence as you drift off and remain asleep through the night. Let go. Exhale your day. Rest deeply and wake feeling restored, calm, and held. Best enjoyed in bed, at low volume Ideal for sensitive sleepers and overnight use

SleepRelaxationYoga NidraDeep BreathingBody ScanMind CalmnessVisualizationGuided RelaxationBedtimeTension Release

Meet your Teacher

Nicholas Terpstra

Waterdown, Hamilton, ON L0R, Canada

Meet your Teacher

Nicholas Terpstra

Waterdown, Hamilton, ON L0R, Canada