Finding Calm In December
04:22
04:22

Finding Calm In December

by Niamh O'Shea

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
144

A spoken word introduction followed by a reflective song for the month of December. This time of year can bring movement, emotion, and change. The opening words invite you to pause, breathe, and take a quiet moment for yourself amid the pace of the season. Through sound and reflection, it offers a sense of calm, warmth, and belonging. However December meets you, may this be a gentle space to simply be.

CalmReflectionEmotional AwarenessSelf CompassionMindful BreathingGroundingEmotional ResilienceSlow DownWarmthSeasonal ReflectionGrounding TechniqueFinding Warmth

Meet your Teacher

Niamh O'Shea

Edinburgh, UK

Meet your Teacher

Niamh O'Shea

Edinburgh, UK