Hello,
This is Niev.
Welcome to this short Nidra of the inner smile,
Also known as the healing smile,
Originating from the Tao tradition.
This is used in the process of calming the mind for meditation.
But for the purpose of applying the healing smile to this wakeful sleep,
This will help to cultivate inner peace,
Harmony,
Healing and emotional resilience.
The energy of the smile touches those hard-to-get-to and out-of-reaches places of the psyche and renders a vibrational effect on the organs and the structures to the whole body-mind experience.
The healing smile also elevates qualities such as making one feel light and fresh,
But also has a powerful subliminal effect enhancing a magnetic presence through one's eyes.
So let's begin closing the eyes,
Journeying inward with my voice,
Allowing all movement to dissolve into stillness.
Sensing the back of the body heavy,
Moving with gravity toward the earth beneath you,
Become aware of the belly breathing,
The gentle rise and fall of your belly.
And now the nostrils,
The air flows in and flows out of your nostrils.
Notice the air,
Cool or warm.
Take a slow breath in through the nose and an even slower breath out.
And in through the nose and out through the mouth.
One more in and out and release.
Follow my voice,
Developing more receptivity to sensations in the body and using your imagination to visualize straight in front of you a smiling sun.
Or the smile of a dear person,
Someone you love unconditionally.
A smile vibrating the energy of love,
Joy and happiness.
The smile shining,
Radiant inside your eyes,
Lifting the outer corners of the eyes.
Just imagining both the eyes smiling,
Deeply calming the entire nervous system.
Now the smile inside and behind the mouth,
With a slight lifting of the corners of the mouth.
Smiling behind the mouth.
A slight smile playing on your lips,
Playing on your eyes,
Filling your entire head with joy.
Smile again through the eyebrow centre,
Spreading in the middle of the brain between the top of the two ears is the space called the crystal palace.
The ears listening deeply,
The back of the head,
The back of the head and the brain stem.
The smile spreading throughout the whole head.
From there become aware of the energy of the smile descending from the roof of the mouth,
Toward the neck,
Through your throat.
And entering now inside your heart.
The heart filling with an energy full of love.
Our heartbeat influencing the whole body.
Sensing the smile is so full of love and a powerful energy of happiness,
Of kindness,
Tenderness,
Joy.
You might like to whisper a vow or intention to this smile.
And whisper three times,
I am joyful,
Filled with deep appreciation and love.
And again,
I am joyful,
Filled with deep appreciation and love.
And one more time,
Now visualise through feeling,
Tone or sensation the energy of the smile.
Such as a warm sun ray beaming,
Or a golden seeping nectar.
As the energy of the smile is going to one by one overwhelm the entire body.
Starting with the right hand.
Palm of the hand.
Thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Back of the hand.
Wrist.
Elbow crease.
Shoulder.
Underarm.
Right side of the chest.
Waist.
Hip.
Thigh.
Knee.
Lower leg.
Ankle.
Heel.
Sole of the foot.
All five toes.
Sensing the whole right side of the body smiling joyfully as a shining sun.
Golden nectar seeping through all the pores.
Sensing the left hand.
Palm of the hand.
Thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Back of the hand.
Wrist.
Elbow crease.
Shoulder.
Underarm.
Left side of the chest.
Waist.
Hip.
Thigh.
Knee.
Lower leg.
Ankle.
Heel.
Sole of the foot.
All five toes.
Now the whole left side of the body smiling.
Lighting up the whole left side of the body.
Filling up with love.
Take time to float your awareness back up inside the chest.
The energy of the smile,
Broad from shoulder to shoulder,
Is now entering inside the lungs.
The liver.
Below and to the right.
Strong smiling sun.
Full of joy.
Full of love.
Both kidneys fill with the smiling energy of love.
Soaking up more love as a sponge.
The smile inside the stomach and the spleen.
Pancreas.
Centre of the abdomen.
Smile again inside and behind the eyes.
Visualise the smile flowering through the entire digestive system.
By sensing the smile flowing with your saliva to the esophagus,
Stomach,
Intestines,
Colon.
Smile again inside the eyes.
Visualise the smiling energy flowing down gradually through the spine,
Coccyx,
Tailbone.
The energy of the smile flowing through the spine.
Allow awareness to float to the subtle sensation of the breath.
To the belly.
The belly rising.
The belly falling.
And the whole front body breathing itself.
The whole back body breathing alive.
And now both sides of the body smiling.
The energy of the smile weaving together the front,
The back and the sides of the body.
Release.
Welcoming now the sun shining above you.
Imagine the nature surrounding you as the sun lights up the earth.
All the colours of trees,
Flowers or maybe a vast blue sea.
Luscious green forests.
A wide blue sky blazing in the sun.
Dazzling.
Shimmering.
The whole earth smiling.
Welcoming clouds.
Huge towering clouds.
Grey shrouding the sun.
The rays of the sun disappearing behind the clouds.
All the colours on the earth become dull in the shade.
Again the sun is shining.
Nature and life responds.
The joy and the smile on your face as the bees buzz and bop and the birds in flight.
Butterflies displaying colourful wings.
All of nature thriving beneath the joyous smiling sun.
Now a huge shadow clouds over.
As the sky closes in more clouds.
All of life becoming grey on the outside.
Simultaneously your heart beams a smile on the inside.
Beams with joy.
With deep appreciation.
Dazzling inside while all on the outside appears to be grey.
And you are so happy and grateful.
All of your cells,
Millions and trillions of your cells in the body bopping with joy.
Release.
Rest back in a loving awareness.
Pure joy and bliss.
You might like to whisper to your inner smile a vow or intention.
I am joyful and filled with a deep appreciation and love.
And again.
One more time.
Become aware of the shape of the body.
Laying on the ground or on your bed.
Become aware of the cell transformation between the eyes and your mouth.
The lifting of your cells.
Turning upward.
Bring small movements back to your fingers and toes.
Awakening your body slowly and joyfully.
Thank you so much for being here today cultivating this healing smile.
This joyful being radiating on the planet.
I look forward to next time.
Bye for now.
