Namaste and welcome to this rose heart healing meditation practice designed to open up your heart to help you feel and to help you heal.
The heart chakra is also known as the anahata chakra associated with compassion,
Love and the divine feminine.
So I invite you to bring yourself into a comfortable seated position or if you feel like it you can also lay down on your back and gently begin to close your eyes,
Bringing your attention to your breath,
Noticing the quality of air moving in through your nose and out through your mouth.
Feel the rising and falling of your chest and your belly.
Allow each breath to soften you,
To relax you and to ground you deeper into this present moment.
And now I invite you to imagine yourself sitting inside of a giant rose quartz crystal.
You are sitting inside a giant rose quartz crystal.
Your spine is straight and upright and this rose quartz crystal is allowing you to feel so much more at ease.
It allows you to feel a sense of safety and love.
With each breath imagine the magnetic field of this rose quartz crystal expanding.
Feel the resonance of this rose crystal sinking up with your heart,
With your frequency,
Calling upon the rose quartz crystal kingdom to heal your body,
To heal your mind,
To heal your spirit.
With each breath your auric field becomes stronger.
You feel more connected to your heart,
To your being and somehow all of the stresses and the worries seem to slowly melt away.
You are coming back into more harmony,
More peace,
More groundedness.
The weight on your heart has seemed to slowly dissolve.
Now imagine yourself as a beautiful rose and the more that you come back to your essence that is love,
The more you begin to blossom into this radiant flower that's been there all along.
Each petal opening up,
Your heart opening up,
Opening up to more love,
More forgiveness,
More compassion,
More peace,
More healing.
Inhaling love and exhale releasing any pain or tension.
Breathing in love,
Breathing out any worries,
Any stories,
Any thought patterns that do not serve you.
Now feel free to repeat the following affirmations after me.
I am love,
I am loved,
I am worthy of love,
My heart is open to give and receive love,
Love is my nature,
Love heals me,
Love heals everything.
Allow the resonance of the divine rose energy,
The divine feminine to permeate through your entire heart,
Through your entire being.
Love is your nature.
I invite you to sit in this rose quartz for the next two minutes.
You'll hear a gentle bell to invite you to come back,
Setting your intention here on what you would like to heal.
Thank you dear one for meditating with me.
I hope you enjoyed this practice and know that you can always come back to it at any time.
From my heart to yours,
Namaste.
