So gently settle in.
Completely relaxing your body.
Softening your face,
Your shoulders.
Allow your shoulders to roll back into the earth beneath you.
Relaxing your hips,
Your legs.
Allowing your legs to roll out externally.
Opening up your hip joints.
And just gaze inwards.
Turning your eyes inside your body.
And scanning yourself however you like,
Maybe from the soles of your feet.
Scanning through up your legs,
To your hips,
Your belly,
Chest,
Arms and face.
And just notice if any part of your body is calling out for your attention in this moment.
Maybe your heart is feeling a little bit heavy,
Perhaps your throat is feeling a little bit of constriction.
Maybe there's tightness in your body.
And just be fully here.
Be fully there with what is arising.
Observe and just allow.
Now I want you to take a moment,
And really tune into that intention of yours that you set at the beginning of this practice.
Feeling that intention in your heart.
Why is it that you are here today?
Why did you choose to show up?
And what healing are you inviting into your life?
So on this healing journey today,
I want to give you the choice to drop into the space that brings you the most healing.
Where do you go towards when you wish to seek healing?
What brings you the most ease,
The most safety,
The most relaxation?
Perhaps it's the healing temple,
Maybe it's the vast ocean,
The forests filled with trees that are hundreds of years old,
Down by the river close to your home.
Or maybe it's your sacred space in your home,
A nice salt bath.
Where is this space where you feel you receive the most healing?
What does this space look like?
What does it feel like?
What does it smell like?
What are the tiny little details that you can witness?
And be as specific as possible.
And as you're in your healing space,
I want you to notice the sensations,
The emotions that are coming through your body.
Do you feel a sense of ease,
A sense of lightness?
How can you soften up your heart?
Wherever you are right now,
I want you to imagine a tiny little seed in your heart.
And this tiny little seed is like a luminescent pearl,
Shining ever so brightly.
And this pearl,
Over time,
With loving care,
Attention,
Intention,
Starts to crack open.
It slowly cracks open,
Revealing a soft delicate flower that represents your essence.
And as you look deeper within,
This flower,
The flower of you,
There is this sweet nectar that lays inside.
This sweet nectar flows through to every single cell,
Every single fiber of your being.
It flows to all those aspects of your life that you would love to heal.
This is the sweet nectar of love.
For only your love has the ability,
The capability of healing.
So allow this love to overflow.
Healing you,
Healing your relationships,
Healing all of the discomfort,
The dis-ease,
The tension,
The stress,
The worries,
That are playing out in your life.
Let it all go.
Let it all go.
How are you allowing certain things,
Certain people,
Certain energies,
To take your power?
You are powerful beyond measure.
You have the ability to heal anything in your life.
All it takes is your trust in yourself,
The belief in yourself,
That you can create the change that you wish to see in yourself,
In the world,
In your relationships.
And this always stems from how much,
How deeply,
How truly you love yourself.
So allow your love to expand,
To grow.
And healing becomes a by-product.
Just taking a deep breath in,
Breathing in the love and the light.
Exhaling,
Breathing it into your body.
Gently placing your hands on your heart space.
Feel the soft beating of your heart.
Feel the connection to your heart.
Just remember this feeling in this moment,
How at ease you are,
How grounded you are,
How connected you are,
How strong you are,
How powerful you are,
How beautiful you are,
And how wholesome and whole you are.
This is your natural state of being.
Just know that life is always fluctuating,
It is always oscillating between what we perceive as good or bad,
What we perceive as fortunate or unfortunate.
Everything is based on our own perception,
On our own translation.
How can you show up and choose to be your most empowered self,
To be your most authentic self,
Even in times when you don't feel so good,
In the times when you feel like your world is crumbling down,
Things are shaking up,
But how can you still show up,
Show up with love,
With courage,
Acceptance and allowance,
That wow this isn't going the way that I'm hoping it would,
But it's okay,
Because I know that I will get through this,
I know that I will overcome this,
Because the universe will never give me something that I am not ready for.
I trust that what is in front of me is giving me an opportunity to grow,
To expand,
To transform and to evolve into the person that I'm meant to be,
Into a higher aspect of myself,
So that I can live up to my highest potentiality.
This is why I'm here,
This is why we're all here,
To live up to that highest potentiality of our lives,
To live our dharma,
To share our gifts,
To share our superpowers with the world.
So just start believing that you are that powerful,
To create and to live the lives of your dreams.
Believe in yourself.
You can repeat these words out aloud or inside in silence.
I believe in myself.
I believe in my ability to heal myself.
I believe in my ability to heal any aspect of my life.
I am powerful,
Beyond measure.
I have all of the strength and courage within me to overcome any challenges in my life.
I am supported.
I am guided.
I am embraced.
I am loved.
I am loved.
I am unique.
And I love all aspects of me.
And taking a deep inhale and exhale.
Now bring your hands into prayer position in front of your heart space and let's chant three arms together to close up this space,
This portal.
Exhaling and inhale.
Aum.
Aum.
Aum.
Bringing your hands to the top of your head,
May there be peace to all and to myself.
And to your third eye,
Your mind's eye,
May there be light to all and to myself.
And to your heart space,
May there be love to all and to myself.
Bowing your head down to your heart showing gratitude to yourself for showing up today.
Bowing down to the divinity within the devotion to love itself.
Namaste from my heart to yours.
The highest in me honors the highest in you.
Thank you so much.
