Setting Boundaries With The Bubble Exercise

It's so important for us to have boundaries in place, to protect ourselves from everybody else's energy or from events that are happening around us, allowing us to function at our best. In this exercise, you will learn and practice a technique that you can use to visualize a sort of bubble around you that protects you from all kinds of outside forces and that you can get rid of what is not useful for you (thoughts, emotions, etc.).