Activating A Transformation - by Neta

COURSE

Activating A Transformation

With Neta

From the idea of wanting a change to actually implementing and living that change, there are 4 concrete steps to take to make sure the change sticks. Join me in this 4-part course to take one step at a time towards the change you want. Remember that good things take work. If changing were easy, we wouldn’t need courage — growth asks us to stretch beyond comfort to achieve what's good.

GroundedConfidenceResilienceSecular MindfulnessHealth & HappinessSecular

Meet your Teacher

Neta
Chicago, IL, USA

Neta is a Transformational Coach that focuses on implementing small but lasting changes into our routine, because routines are sacred and they are the ground on which we live. Creating aligned routines means striving to live every day as the best day of your life, with surrender and acceptance of the ups and downs and with arms open trustingly to what life brings. Neta also focuses on big, life changes, like divorce, moves, parenthood etc to help navigate those accent moments of life thoughtfully and with self-respect.

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4 Days

33 students

3.8 stars

3 min / day

Grounded

English

Lesson 1

Clarifying The Change You Want

The first step for any transformation is the motivation behind it: the WHY. In this lesson we think about what motivates us to make the change and then we write the ANCHOR INTENTION to always refer back to.

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Lesson 2

Understanding What Holds You Back

In this lesson, we think of past times when we tried to activate a change but were unable to apply the transformation successfully, whether we couldn't take a step, or we did but then we returned to our unchanged selves. We think of what the roadblocks were then, so we can do things differently this time.

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Lesson 3

Designing Aligned Steps

In this lesson, we create the structure of our transformation, so we take one step at a time instead of trying to do it all at once. Each step is made of 2 parts: 1. A small step towards the change itself. 2. An action that supports or accommodates that step or keeps us accountable to take it.

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Lesson 4

Embody And Celebrate Your New Way Of Being

This lesson is meant to be listened to after or during the first step of the transformation, not after having taken all the steps. It's a reminder to celebrate and acknowledge every small achievement, every milestone.

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