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Stop Night Time Anxiety And Circular Thoughts

Name: Stop Night Time Anxiety And Circular Thoughts
Uploaded: 2023-05-19T13:47:00.706Z
Duration: 7 min 32 s
Channel: Neta
Description: Join me in this guided meditation as we visualize our circular thoughts or anxiety-creating thoughts, hold a gentle hand out to them, thank them for what they needed to communicate to us, and allow them to float away into the darkness. Background sound: Harmonic Ambient for Meditation by Matio888

by Neta

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

Join me in this guided meditation as we visualize our circular thoughts or anxiety-creating thoughts, hold a gentle hand out to them, thank them for what they needed to communicate to us, and allow them to float away into the darkness. Background sound: Harmonic Ambient for Meditation by Matio888

Anxiety Sleep Meditation Visualization Relaxation Breath Awareness Thought Management Compassion Body Awareness Sleep Preparation Temperature Visualization Intrusive Thought Management Light Visualization Thought Release Compassionate Self Talk Muscle Relaxation

Meet your Teacher

Neta

Chicago, IL, USA

Meet your Teacher

Neta

Chicago, IL, USA

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