Welcome to this guided meditation to do during your follicular phase.
Do this meditation any day between the end of your period and the beginning of ovulation to fully embody this magical and free-spirited energy pulsating through your body.
This is the time to shine bright.
This is the time when you seem to magically do everything you set yourself up for and more.
You're clear-headed and feel productive.
Let's dive into this power.
Sit or lay down however you feel the most comfortable.
Close your eyes and pay attention to the red light brown light that you can see behind your closed eyelids.
Breathe in and out slowly and with awareness at your own pace.
Feel and see with your mind's eye the position in which your body is resting.
Pay attention to your heart.
You can place a hand on it if it feels right.
Notice that almost childlike excitement to want to go,
Do,
Explore,
Discover.
Pay attention now to your womb.
You can place the other hand on it if it feels right.
Notice the depth of intuition and wisdom that emanates from there.
Imagine between your heart and womb a line of light that extends,
That connects them both.
This line of light also extends past your body.
On one end the line of light goes downwards,
Into the ground like roots,
All the way into the center of the earth.
On the other end it goes upwards,
Into the skies,
Passing clouds and rainbows,
Into the stars and galaxies.
This is the energy you carry with you these days.
Trust it.
Trust your body.
Float lightly through life,
Doing all you want that feels intuitive and right.
The follicular phase has an equivalent energy to that of spring.
After the inward energy of the winter of your menstrual phase,
The sun is shining again.
All the flowers are beginning to bloom.
Imagine yourself standing in a wide open field after the rain.
The soil beneath your feet is rich and fertile,
Ready for new life.
In your hands you hold a handful of tiny seeds,
Each one representing a new idea,
An inspiration or a small desire that's beginning to form within you.
Imagine yourself kneeling down,
Touching the damp earth to plant these seedlings.
While you do so,
You feel the sun's rays caressing your skin and the fresh wind refreshing you.
Your spark of motivation,
Curiosity and creativity is awakening.
Is there something you're extra excited to accomplish during this phase?
As you stand up in this field,
You see right in front of your eyes how these seeds begin to grow,
Pulsating to earth's energy.
You see the little stems lengthening,
And as they look up into the clear blue skies,
Their buds begin to grow and open into a symphony of colors,
Painting with rainbows the field in front of you.
Stay here for a few breaths,
Feeling your own energy mirroring nature's renewal.
If you'd like,
You can repeat to yourself or out loud,
Or just listen,
To the following affirmations.
I move forward with lightness,
Joy and trust.
New energy flows through me with ease.
I am open to inspiration and possibility.
Every small step I take plants the seeds of meaningful growth.
Come back into your present body by placing your attention again on the light that you can observe behind your closed eyelids.
Remind yourself that this is a time of lightness,
Of energy,
Of power.
This is the time when everything you set yourself up to do just flows.
Let yourself be taken by this flow,
As if you were another one of these flowers painting the field with colors.
May you keep shining bright throughout your follicular face.
Thank you for meditating with me.
