Shifting Gears & Slowing Down

A practice to help you slow down, reconnect with the wisdom of the body, and respond wisely to whatever is happening in your life right now. Simply press play and let my words guide you into a space of calm and non-doing.

Reviews

Amazing! I literally was floating!

Wonderful meditation. I felt like I was melting .

Thank you Neil, feeling grounded and relaxed, didn’t want it to end! I thought it impossible to slow down my mind but this meditation really helped with that too.

Very grounding. Excellent mindfulness meditation. I'll be coming back to this one.

Always love this one when I get home from work to help me slow down and relax a little bit before dinner.

Lovely calming voice. Well spoken with very good guided meditation. Thank you

That helped me to slow down. Thanks you❤️

Thank you very much, this is a wonderful meditation just before bed!

Very helpful during an intense, busy time

This guys meditations are great!

nice way to slow down

Amazing. Thank you. So helpful, just the right timing.

Thank you, centering and a wonderful reset.

Lovely calm voice, slowing me down and bringing me back to a peaceful state. Thank you.

Wow! In only 11 minutes that was everything I needed to feel. Thanks.

A helpful recharge. Thank You!!

Simple reminder to check in w the body

Nice. Simple. Calming. No music. Just a guided voice keeping you in the moment.

Very nice. Easy tone, comforting and energizing approach. Great start to a day. Namaste, Neil.

Wow...brilliant, been looking for a short meditation to suit my needs of needing to let go of the tension in my shoulders, arms and hands. Thank you :)