Hi,
Do not listen to this audio when your mind requires your conscious attention.
Listen only when you are stationary and comfortably seated.
So sit in a position that is comfortable and make sure that your back is against a pillow or a cushion.
I would like you to close your eyes and focus on the sound of my voice only.
And every word that you listen to and every breath that you take makes you twice as relaxed.
You now begin to focus on the rise and fall of your chest as you inhale and exhale.
Continue to focus on the movement of your chest as I stay quiet for a few moments.
And now that you're feeling so deeply and completely relaxed,
I wonder if you can imagine yourself standing on a long road cutting through a vast meadow.
You can imagine yourself standing on a long road cutting through a vast meadow.
All you can see far and wide in all different directions is the vast heaven full of warmth and sunshine.
And as you begin to soak in the tranquility of this inspiring landscape,
You become twice as deeply relaxed than a moment ago and you are now more receptive in accepting of the suggestions I have for you.
Of late you've been finding yourself being flooded with the thought of eating something sweet.
You find yourself craving desserts and artificial sweets of all kinds from chocolate to cookies.
But now is the time to clear up your headspace and walk on the path towards greater self-love and self-care.
And as you begin walking forward on this road,
You begin to notice the sound of a majestic voice calling out to you up ahead.
You cannot see yet who or what that voice belongs to,
But it seems very soothing and motivating.
Just the simple sound of that voice.
It could be the voice of a guardian angel or a mentor or even your own inner voice that has been suppressed for a long time.
And now that you can finally hear it,
You feel even more motivated to follow.
Each step you take instills you with greater confidence in yourself and greater love for yourself.
Soon the grass starts to clear up and you can see a huge pile of sweets and desserts and chocolates of all kinds.
That you've ever eaten piling up one on top of the other and sugar oozing out of them.
And as you move closer,
The pile surrounds you from all sides and you can feel all the sugar sticking to your skin.
You can feel how quickly it decays your teeth and how these sugars get into your arteries or cause your skin to break out.
You feel uneasy.
And in this moment you hear the voice again.
But faintly it is enough to make you say no.
At first the no is a sign of your own pain,
But it is enough to make you say no.
But faintly it is enough to make you say no.
At first the no is a silent whisper,
But as soon as you say it the clutter begins to move away a bit.
You hear the voice again and this time you shout out loud the word no.
And it echoes so clearly that the huge pile of unhealthy and sugar-filled desserts begins to crumble and dissipate into thin air.
You begin to feel lighter and more empowered to have found this voice that can be heard clearly now.
The clearer the voice becomes the more motivated you feel.
You can feel very strongly how you no longer need any of those food items.
You feel great in your own skin and you no longer need these desserts to make you feel better.
And as the clutter finally disappears you can see a very bright light shining directly in front of you.
It is so bright that you can hardly see anything else around.
And it fills you in slowly from the top of your head to the toes with healing.
You can feel how your body is becoming free of the toxins that those artificially sweetened desserts had.
Every cell,
Muscle,
Fibre and bone in every nook and corner of your body is glowing with this healing energy.
You close your eyes to let it sink in deeper and then you begin to hear that voice once again,
Louder and clearer.
Urging you to open your eyes.
You imagine opening your eyes to a huge dining table in front of you with a clean cloth cover.
And on this table are all of those healthiest and delicious fruits and vegetables.
Fresh from the very lap of nature.
Full of natural sugars that are healthy for you along with many essential vitamins and minerals to contribute to balance and glow within you.
The crunchiest apples to the juiciest tangerines or oranges.
The delicious mangoes to the freshest lettuce.
The slightest glance at this majestic feast makes you salivate.
You are now more motivated than ever before.
You are now more loving and caring for yourself than ever before.
And these helpful suggestions are now sinking so deep into your subconscious mind that they will continue to get stronger and stronger.
Helping you come closer to a healthier body,
Clearer and glowing skin and efficient metabolism with each passing day.
You now make better and healthier choices for yourself.
Because you are what you eat and you choose to be healthy today,
Tomorrow and always.
I am now going to count you up from one to five at five and then you will be ready to eat.
I am now going to count you up from one to five at five you will be fully awake.
Feeling light and relaxed and great about yourself.
So start coming up with one,
Higher up with two,
Further up with three.
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at four,
At five,
Eyes open,
Wide awake.
You are now more than just one.
You are now more than just one.
You are now more than just one.
You are now more than just one.
You are now more than just one.
You are now more than just one.
