15:01

مدیتیشن ذهن‌آگاهی - ۱۵ دقیقه

Name: مدیتیشن ذهنآگاهی - ۱۵ دقیقه
Uploaded: 2018-11-02T14:16:00.000Z
Duration: 15 min 1 s
Channel: Neda C
Description: آموزش مقدماتی مدیتیشن ذهنآگاهی

by Neda C

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

427

آموزش مقدماتی مدیتیشن ذهن‌آگاهی

Mindfulness Meditation Introductory Training Body Scan Breathing Anchoring Awareness Emotional Awareness Sensory Awareness Acceptance Breath Awareness Mind Wandering Non Judgmental Awareness Acceptance Practice

Meet your Teacher

Neda C

Vancouver, BC, Canada

Meet your Teacher

Neda C

Vancouver, BC, Canada

© 2026 Neda C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.