The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLiberation Medicine Woman Equal parts artist, advocate, healer & guide, She leads women to know & reclaim their power to thrive. With over 10 years of coaching, education in functional medicine for trauma recovery and primal wellness, her work is radically transforming pain into power for women worldwide. She has not only studied but understands firsthand how challenging it is to live at your fullest potential under the weight of stress-related struggles; from cPTSD trauma and ADD to chronic pain and autoimmunity. These weights hold women captive to their wounds when they’re needed as warriors. Her work breaks the shackles and forges a path for their transformation and liberation … so they can lead and thrive victoriously. It’s time to end the battles of your mind and body and write a new ending to your Phoenix rising story. Journey with her into Trauma Alchemy, Primal Power and Divine Purpose. You are the warrior she is fighting for.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app