Acceptance

Acceptance can be difficult, especially when things aren't going the way we want them to go. However, making peace with where we are is the only way to gain the lessons of the moment and to move on to what is next. We often use a GPS to navigate our path, and it only works if it knows where we want to go, and where we currently are. Our internal guidance can only accurately guide us to where we want to be if we accept where we are, right now. May you be well.

Transcript

Hello my friend,

Thank you so much for joining me today for our meditation on acceptance.

Acceptance doesn't mean giving up.

It's not a passive surrender to the way things are.

It's an acknowledgement that what is happening is happening.

What you're feeling,

You're feeling.

And that you are exactly where you are.

Things like our GPS can only guide us if it has our destination and our current location.

Our own internal guidance only works properly if we accept where we are right now.

I'm going to offer phrases and statements that will help you find acceptance and peace.

If you'd like,

You can repeat the phrase after me out loud or in your mind to make the words more your own.

There's a value in hearing your own voice as well.

So let's begin by making yourself,

Your body,

Comfortable.

You might shrug your shoulders a few times.

Take a few deep cleansing breaths in through your nose.

And out through your mouth.

You might move your neck and your shoulders,

Your back.

Settle in wherever you are.

Make your body comfortable and alert.

As you hear and listen to these statements and phrases,

I want you to pay very close attention to how you feel.

I want you to acknowledge and accept and be willing to allow anything,

Any reaction,

Any resistance,

Any anger,

Frustration,

Sadness,

Happiness,

Everything.

Be willing to let it flow.

Be willing to let it happen.

Be willing to feel what you feel.

If you're ready,

Please close your eyes and let's begin.

I am where I am.

I am where I am.

I am where I am.

I am where I am.

I am where I am.

I am where I am.

I am where I am.

I am where I am.

I am.

I feel what I feel.

I feel what I feel.

I feel what I feel.

I feel what I feel.

I feel what I feel.

I feel what I feel.

I feel what I feel.

I feel what I feel.

I feel.

I want what I want.

I want what I want.

I want what I want.

I want.

What I want.

I want what I want.

I want what I want.

I want what I want.

I want what I want.

I want.

I am who I am.

I Am Who I am.

I am who I am.

I am who I am.

I am who I am.

I am who I am.

I am who I am.

I am.

I love what I love.

I love what I love.

I love what I love.

I love what I love.

I love what I love.

I love what I love.

I love what I love.

I love what I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

I love.

If you're ready to transition back,

You can shrug your shoulders and begin to move your body.

It may be a good idea to write or journal or to talk to someone and share your experience.

I wish you well.

Namaste.

I love.

I love.

Reviews

This was exactly what I needed, because I have been sick as heck and it’s pouring outside! This really made me feel better! I AM WHERE I AM.

Thank you 🙏🌸✌️

Great for self positivity and building a base for stronger self esteem and confidence.

I appreciate you sharing such a simple practice yet so effective and powerful! I can see myself using these phrases every day in order to calm my anxiety and looking deeper in to my feelings and thoughts.

Very powerful when repeating the phrases out loud. Thank you!