15:52

It Starts With Us-Loving Kindness

Name: It Starts With Us-Loving Kindness
Uploaded: 2024-10-25T03:16:02.169Z
Duration: 15 min 52 s
Channel: Natassia Valli
Description: This is a Metta meditation, also known as a loving kindness mediation. In this practice I guide you to connect with your multifaceted self. Through the practice I guide you to send wishes of wellbeing to each version of yourself. We are multifaceted humans and each version is deserving of love and kindness.

by Natassia Valli

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Metta meditation, also known as a loving kindness mediation. In this practice I guide you to connect with your multifaceted self. Through the practice I guide you to send wishes of wellbeing to each version of yourself. We are multifaceted humans and each version is deserving of love and kindness.

Meditation Loving Kindness Self Compassion Unconditional Love Self Acceptance Intention Breath Awareness Body Awareness Metta Meditation Multifaceted Self Cleansing Breaths Intention Setting

Meet your Teacher

Natassia Valli

Vancouver, BC, Canada

Meet your Teacher

Natassia Valli

Vancouver, BC, Canada

© 2026 Natassia Valli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.