13:00

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2024-08-28T15:32:32.650Z
Duration: 13 min
Channel: Natassia Valli
Description: In this practice, we connect with our breathe and our body through a visualization to create grounding and stability. Through intentional breathing to create awareness of the present moment, this meditation will support you in feeling grounded.

by Natassia Valli

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

In this practice, we connect with our breathe and our body through a visualization to create grounding and stability. Through intentional breathing to create awareness of the present moment, this meditation will support you in feeling grounded.

Grounding Body Scan Breath Awareness Visualization Body Awareness Mindfulness Present Moment Grounding Practice Visualization Technique Mindfulness Of Sensations Return To Present Moment

Meet your Teacher

Natassia Valli

Vancouver, BC, Canada

Meet your Teacher

Natassia Valli

Vancouver, BC, Canada

© 2026 Natassia Valli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.