Welcome to this guided meditation on receiving guidance from your intuition.
So when you feel ready,
Inviting you to find a comfortable position that feels most supportive for you today.
This can be either sitting or laying down.
Closing down your eyes if it feels safe for you to do so.
Finding your breath and arriving here.
Allowing your mind to slow down.
Giving it permission to take a rest.
Take a deep breath in here through your nose,
Filling your belly and your lungs.
Exhale slowly through your mouth,
Releasing all tension.
Another deep and powerful inhale here through your nose.
And exhale slowly through your mouth,
Allowing yourself to soften and to surrender to this moment.
And on your next breath,
As you exhale,
I invite you to send that breath down to the base of your spine.
To the root of your being and feel that breath connect to the earth beneath you.
Inhale once again through your nose.
Exhale,
Send that breath down deeper through the earth until you can feel it,
Hear it or see it connect to the core.
And on your next inhale here,
My friend,
Breathe in the energy of the earth.
Feel that energy shoot up through the core,
Through the earth's roots.
Back in through your spine,
Up through your body,
Going all the way through your heart and out your crown.
Feel this connection,
My friend,
Held and supported by the earth beneath you.
Open and guided by the light above you.
And as you arrive into this connection,
Allow yourself to fully feel this open channel flowing through you.
You may feel a tingling,
Maybe a vibration.
Allow whatever it is that you are feeling to arrive.
And as you feel into this connection,
Inviting you now to visualize or imagine yourself surrounded by the most peaceful and serene environment.
Your favorite place in nature.
This could be a forest,
A beach or maybe even the mountains.
Wherever this place may be for you,
See yourself there.
Notice the colors,
The smells,
Hear what you will hear.
Beautiful.
And as you arrive into this serene and peaceful environment,
In front of you,
Take a look.
There is a mirror.
Look into the reflection.
See the beauty of the reflection in front of you.
And the reflection in the mirror here,
My friend,
Is your most highest aligned self.
The wise,
The loving,
The most aligned version of you.
The love between you and this reflection is unconditional.
Continuing to feel into the vibration that is channeling through you as you connect deeper with this reflection.
As you continue to look at this reflection in the eyes,
I invite you now to ask,
What would you have me know?
In this moment,
What guidance do you have for me?
What would you have me know?
Listen,
Feel and hear,
My friend.
Trust in what comes through.
Giving you the next few seconds here to deeply listen.
Beautiful.
Those soft voices,
Those little pulls,
Those visuals you received.
That is your intuition.
Trust that what came through is from your most inner wisdom.
Your inner compass.
Your truth.
Taking one last deep breath here,
My friend.
A deep and powerful inhale through the nose and hold it at the top,
Suspending your breath.
Sit in your power.
Awake and aware.
Hold it for just another moment.
Open your mouth,
Exhale and allow the messages to settle into your being.
And when you're ready,
And only when you're ready,
Start to bring some gentle awareness back to your body.
Wiggle your toes and your fingers.
Go slow here.
And before you open your eyes,
Finding a gesture that feels most aligned for you today.
This can be palms together,
Hands over heart.
Maybe one hand on your heart and one hand on your belly.
And take a moment here to honour you.
Honour yourself for gifting you this time to pause,
To breathe and to connect.
Beautiful.
Slowly open your eyes and come back to your space.
And as you move through your day,
I want you to know that in these moments of stillness and breath,
Is where you truly deepen your connection with your intuition and that it is available to you all the time.
Thank you for practicing with me today.
I encourage and invite you to grab a journal after this practice and write down any of the wisdom that came through.
Have a beautiful day.
