18:16

Beyond Duality: Resting In Awareness

Name: Beyond Duality: Resting In Awareness
Uploaded: 2022-08-24T18:29:20.000Z
Duration: 18 min 16 s
Channel: Natalie Workman
Description: Inspired by Himalayan and Bihar traditions, this Yoga Nidra practice guides you through Shavayatra (61-point relaxation) and gently explores pairs of opposites to restore balance to body, mind, and energy. As you rest in Hridaya (the spiritual heart), an opportunity arises to abide beyond duality, resting fully as Awareness itself.

by Natalie Workman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Inspired by Himalayan and Bihar traditions, this Yoga Nidra practice guides you through Shavayatra (61-point relaxation) and gently explores pairs of opposites to restore balance to body, mind, and energy. As you rest in Hridaya (the spiritual heart), an opportunity arises to abide beyond duality, resting fully as Awareness itself.

Yoga Nidra Relaxation Awareness Body Scan Breath Awareness Spirituality Balance Himalayan Tradition Bihar Tradition Third Eye Focus Heart Center Focus Spaciousness Duality Progressive Relaxation Body Awareness Spaciousness Visualization Dual Sensation Exploration

Meet your Teacher

Natalie Workman

Toronto, ON, Canada

Meet your Teacher

Natalie Workman

Toronto, ON, Canada

© 2026 Natalie Workman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.