To begin,
Close your eyes and bring your loving awareness to your breath.
Notice the steady rise and fall of your breath as you breathe in and out.
It's just so easy and effortless.
You don't need to do anything to change it or fix it or help it in any way.
The breath naturally and effortlessly knows just what to do.
As you continue to gently breathe in and out,
I'd like you to imagine,
Sense,
Feel or otherwise know that you are standing in a beautiful healing meadow.
You are surrounded by rich color,
Wild flowers in vibrant red,
Luscious orange and sunny yellow,
Lush green grasses,
A bright blue sky and purple mountains in the distance.
You can hear birds happily chirping and singing all around you.
Beautiful butterflies and dragonflies dance among the wild flowers.
It is peaceful here.
You turn in a circle and everywhere you look,
It is beautiful and inviting.
You feel safe and serene here.
And you notice that any tension or stress or worries you may have had are all just fading away.
As you walk through the meadow,
You notice that the grass and flowers are shimmering.
You rub your eyes a bit and look again.
Yes,
The flowers,
Grass,
Everything around you is shimmering with a golden white light.
You run your hands along the top of the tall flowers and grasses,
Not quite touching them,
Just skimming over them.
As you do,
You feel a tingling energy in your hands.
So you stop and do it again,
Lightly skimming your hand over the flowers and grass.
There it is again.
Your hand tingles.
You also begin to notice that it seems as if the grass and flowers are reaching for you and caressing your legs as you walk by.
Can you feel it?
They are sending you healing frequencies and love.
This beautiful meadow is inviting you to lie down and rest for a bit.
So you find a comfortable place,
Maybe a rock that's been warmed by the sun.
Or maybe you lie in a patch of your favorite colored wall flowers,
Whichever is most comfortable for you.
Rest now.
Stretch your arms and legs wide and bask in the warmth of the sun on your face and body.
Smell the sweet fragrance of the flowers.
Feel the texture of grass under your hands.
And notice the grass and flowers lovingly hugging your body.
You smile as butterflies and dragonflies land on your arms,
Legs,
And stomach.
Everything around you is shimmering with that golden white light.
The light grows brighter and brighter until you are surrounded and enveloped in its shimmering,
Healing light.
As you bask in this loving light,
You feel a tingling,
Healing sensation all throughout your body.
Circulate this healing energy throughout your body by taking three long,
Deep breaths.
So to begin,
Breathe in one long,
Slow,
Deep breath.
And exhale one long,
Slow breath.
Again,
Breathe in one long,
Slow,
Deep breath.
And exhale another long,
Slow breath.
One more time.
Breathe in one long,
Slow,
Deep breath.
And exhale one last,
Long breath.
And now just continue breathing at your normal pace.
And know that the elements of the meadow are now coming forth with a special message for you.
The red poppies in the meadow ask you to notice how abundant,
Healthy,
And beautiful they are.
They don't ask for or need any effort to grow and expand.
It is just their natural birthright to do so,
Just as it is yours.
The red poppies sending their healing rays to your root chakra at the base of your spine now.
So in your mind,
Affirm after me,
My needs are always met.
I create health and abundance in every area of my life.
I am grounded to Mother Earth,
And I am a conduit of her healing love.
I am a divine being of light,
And I am safe,
Protected,
And secure.
Next,
A clan of orange dragonflies swirls over your lower pelvic region and your sacral chakra area.
They tell you we bring you healing transformation.
We assist you in releasing any stored,
Buried,
Or blocked emotions on deeper levels than ever before.
We allow this emotional healing to be easily and gracefully assimilated.
We bless you with an abundance of joy and creative inspiration.
The golden yellow sun overhead points a single healing ray into your solar plexus chakra,
Igniting your personal power.
Like the sun,
You wield your power with confidence and compassion.
It is your birthright to shine brightly.
You manifest all of your intentions with grace and ease.
Thank you,
Sun.
Several big leafy trees appear over you,
Offering you shade and a cool breeze.
Dozens of lush green leaves settle over your chest and your heart chakra.
They tell you as our branches reach for the love and light,
So does your heart.
But always remember that you are love and light.
And the more love you give to yourself and others,
The more love returns to you tenfold from so many places.
Mentally affirm with us,
Love is the most powerful healing force in the universe.
I am love and light.
I deeply and completely forgive myself and all others.
I love myself unconditionally.
The brilliant blue sky lowers itself,
Covering you like a blanket in its gorgeous healing energy.
Your throat chakra lights up and slightly expands.
The sky grants you its vast strength and the freedom to speak your truth.
It gives you sacred space to express your feelings and to voice your needs safely.
Mentally affirm with us,
I set clear boundaries.
It is safe to be my most authentic self.
I speak my truth with ease and grace.
I claim and honor my true voice.
Lilac bushes surround you now and their sweet fragrance fills your senses,
Activating the space between your eyebrows,
Your third eye chakra.
They gift you with clear insight and knowing.
You see your inner and outer world with clarity.
You know the right thing to do at the right time.
Life now unfolds with greater ease.
Lastly,
Beautiful white feathers drift down from the sky and fall all around your head and your crown chakra.
They are gifts from the angels.
They help you remember that you are unconditionally loved by the divine.
They remind you that you have a clear connection to the divine and can access it anytime you wish.
You are one with the divine.
You are divine.
As you rise from your place in the meadow,
A white butterfly gently lands on your shoulder.
And as you walk back to the path that brought you here,
The white butterfly reminds you that the universe and everything in it loves you.
You are deeply and completely loved and supported by the universe.
The magical meadow and all of its healing properties is inside you.
It is time now to bring your awareness back to your body.
You might wiggle your fingers and toes,
Stretch a bit.
And when you're ready,
Open your eyes and enjoy a magical day.
.
