Anxiety & Stress Relief - Introduction

This introduction contains a number of key understandings and explanations behind the concept of anxiety and stress relief. After you listen to the introduction, enjoy the full meditation here: https://insighttimer.com/natalieevemarquis/guided-meditations/meditation-for-anxiety-stress-relief.

Reviews

Thank you so much

Really good advice.

Very clear examples Straight to point about worry and the role of the mind.

Yes ... "we need to be careful what questions we ask our minds." Thank you ... this explains a lot and is a very helpful suggestion.

I’m an emotional person with autism & sometimes I think crazy thoughts about past & future things that doesn’t make sense to me, so this introduction really helped understand how the thoughts work in a way we can help clear it out so thank you for creating this!