To begin,
Close your eyes and bring your loving awareness to your breath.
Become aware of yourself breathing in and out.
And as you do so,
You might notice where you feel the breath the most.
Is it in your nostrils?
The back of your throat?
In your chest?
Or somewhere else?
Wherever you feel the breath the most,
Allow your awareness to rest there for a bit.
As your focus rests here,
Notice that you don't need to do anything or change anything.
The breath knows exactly what to do.
Now allow your awareness to scan your body from head to toe.
Notice any tension or discomfort or any area that is calling your attention to it.
Bring your awareness to that part of your body and let it know,
I hear you.
I feel you.
I love you.
Thank you.
You might do this for each area of your body that draws your attention.
I hear you.
I feel you.
I love you.
Thank you.
And let your awareness of the body and its sensations simply fade away.
You might bring your awareness to your emotions now.
Notice what you're feeling.
Whatever you are feeling,
Let your feelings know.
I hear you.
I feel you.
I love you.
Thank you.
And gently allow those feelings to fade away.
Now I invite you to think about your past.
I'd like you to go back in time and remember a few of those times where you didn't feel good enough.
Where you didn't feel worthy.
Where you may have felt powerless or defective.
As you bring those to mind,
What I want you to know is none of that is true.
This is not the truth of who you really are.
These beliefs and thought patterns are misprogramming.
Similar to a computer virus that has caused you to believe things about yourself that are not true.
The truth of who you are is that you were made in the image of the divine.
You are an aspect of the divine.
Like the divine,
At your core you are pure light.
Pure knowing.
Powerful.
Infinitely wise and an unending source of unconditional love.
You might think of it like this.
The divine wanted to experience itself.
And so it took a piece of itself and made it seemingly separate from itself.
I say seemingly because we are truly never separate from the divine.
Imagine the divine as a huge ocean.
The divine scooped up a cup of itself to make a seemingly separate self.
But that cup of water has all the same aspects of the divine ocean,
Of the divine.
It has all that power,
Love,
Knowing,
And infinite wisdom in each cup.
Within each of us is that cup of water with all the aspects of the divine.
It's very deep within our heart and buried under a mountain of erroneous programming,
Misinformation,
Misbeliefs,
And unhelpful thought patterns.
And so our goal is to become aware of those erroneous beliefs,
Bring them to light so we can affirm and remember who we truly are.
When we remember who we truly are,
All that is unlike love and light fades away.
And so now I invite you to bring your awareness to your heart center.
This is where the flame of the divine dwells,
Gently burning within you,
Waiting to emerge,
Waiting to be fully experienced within your life.
Allow yourself to focus on that flame.
And as you do so,
Notice that that flame of love and light grows bigger.
It grows bigger because what we focus on expands.
And so just allow all that unconditional love,
That pure light,
That power,
And that infinite wisdom to expand out from your heart center.
To fill your chest,
Fill your whole body until your body glows so brightly that you can no longer see its shape or form.
You are now a brightly glowing ball of love and light.
Notice that your light continues to expand all around you.
And as you do so,
You become aware that all around you is also the love and light of divine God.
And as your light continues to expand,
It begins to gently mingle with the divine love and light all around you until you can no longer tell the difference between your light and the divine's.
Because you have emerged and are now one again,
You are home again within the divine.
This is who you truly are.
And so I invite you to affirm and remember with me,
I am the light of God.
I am the love of God.
I am the power of God.
I am the presence of God.
Wherever I am,
God is.
So from here on out,
Our divine aspect,
Our divine higher mind will guide all of our actions,
All of our perceptions,
And it will gently help us to recognize any thought patterns and any beliefs that do not reflect who we truly are.
We can spot erroneous beliefs and thought patterns by the way they make us feel.
Our feelings are indicators letting us know when we are in alignment with our divine source.
If we feel good and clear and open,
We are in alignment with the divine.
If,
However,
We feel frustrated,
Confused,
Or lost,
Or anything like that,
Just know these feelings,
They're letting you know you are thinking or believing something that is not in alignment with who you truly are.
Our feelings are a compass that tell us when we are moving away from our true north.
So anytime you become aware of a thought or feeling that doesn't feel good,
Ask your higher self,
Ask divine mind to show you who you truly are,
To help you remember who you truly are,
To help you experience who you truly are.
You are divine love and light.
So affirm and remember with me,
I am the love and light of God.
I am the power and presence of God.
I am the infinite knowing and wisdom of God.
Wherever I go,
God goes with me from within me.
I am always connected to its presence.
I am always allowing it to fully emerge and experience itself through me.
I allow my divine nature to fully emerge and express itself through me in everything I think,
Do,
And say.
And for this I am so grateful and thankful that I now know and experience myself fully as the divine being that I am.
I am so grateful and thankful that I know that I am the love of God.
I am so grateful and thankful that I know I am the light of God.
I am so grateful and thankful that I know that I am the power and presence of God.
I am so grateful and thankful that I fully feel,
Know,
And experience the love of God that I am.
I am that I am.
And it is now time to return to full conscious awareness,
But know you can return here to this knowing any time that you wish.
But for now,
Allow your awareness to return back to your breath as you gently breathe in and out.
Feeling that love and light flowing in and all around you.
You might wiggle your fingers and toes,
Noticing that you feel stronger and more confident.
And now stretch a bit,
And when you're ready,
Open your eyes and enjoy a day living as the power and presence of the divine that you are.
