Get comfortable and start breathing at a pace that feels right for you.
Breathing slowly and deeply if it feels comfortable to do so and if not just breathing at your own rhythm.
In through the nose and out through the nose.
In through the nose and out through the nose and now breathing in light from all directions 360 degrees light coming into your being filling you up brightening every part of your body every part of your energy field with light and with each breath the light becomes brighter and more intense and it heals and repairs and recalibrates every part of your body and every part of your energy field bringing you back into balance bringing you back into your natural state which is pure unconditional love know that wherever you are right now is exactly where you need to be there is something to learn from every situation there is always growth that comes as a result of that know how far you've come think back to what you've learned along the way be proud of your achievements no matter how small smile and encourage yourself to keep going knowing there's still so much left to do there's still mountains to climb no matter how high or how tough they may seem and as you venture over those mountains know that there's so much richness so much beauty to receive from this world so never give up tomorrow is another day where we reset and everything is fresh and new once again there is always hope there is always love and there is always a way through every situation no matter how tough or impossible it might seem at the time so keep going keep taking one step and another you are much stronger than you give yourself credit for and through the challenging times I invite you to go within look into your heart ask for the guidance and the help that you're looking for you're surrounded by angels and by a team in spirit who love you and want nothing more than for you to succeed and to create your best life yet and through the law of free will we must ask for their help and guidance and then the angels truly will step in to support you and guide you every step of the way continue breathing and through each breath let go just a little bit more to whatever is holding you back to whatever is weighing you down to whatever is challenging you right now and know that nothing is more powerful than you that you are perfect just as you are and that there is always more to learn and more to grow through so I invite you through each day through each week month and to breathe every day stop and breathe and notice the difference that you feel in your body through doing this small act stop and breathe that's all you need to do the breath slows everything down the breath detaches you from the chaos the breath brings you into the now moment and it reconnects you with your physical body your connection to the earth it reduces anxiety and stress and it connects you with higher aspects of yourself which can provide insight and guidance that can help you through the next chapter of your life provides a clear pathway for your higher self to connect with you and provide you with the information that you need all from a higher perspective viewing life from this high perspective can really change the way we look at things especially the challenging things that we all have at different times in our lives imagine yourself as an eagle flying high above the clouds looking down upon the earth and then focusing in just on you and your circumstances what would this eagle say to you right now based on their view on their perspective how would your situation look from the outside looking in maybe it wouldn't be as harsh looking from a different viewpoint maybe there would be another way to move through it that you haven't yet thought of keep breathing and in this moment know that you're supported more than you could ever imagine and if you feel that you're alone know that you're never alone you have loved ones in spirit you have ancestors you have spiritual guides and teachers you have your higher self you have galactic helpers you have spirit animals you have all kinds of beings that surround you and that all you need do is call upon them when you need help that angels are waiting they just need the go-ahead from you to move in and help you through whatever your challenge keep breathing now I'd like you to place one hand on your heart and the other hand over the top of that hand and breathe into your heart and in your mind or out loud I want you to say I am never alone I am loved beyond measure and I am fully supported by my team in spirit I encourage you to practice this technique as often as you need to in order to step through wherever you are at any time into higher energetic frequencies that exist beyond the 3d realm stay here as long as you feel you would like when you're ready open your eyes
