May the earth beneath you hold you,
May it ground you,
May it support you,
May this energy engulf you as it wraps around your ankles and feet and gently moves up through your legs,
Through your entire body until it comes all the way out through the top of your head forming a grounding bubble of light.
In this bubble of light you are present,
You are one with nature and nature is one with you.
Take a couple of deep breaths here and allow the energy of the day to gently float away and as you focus on your breath you might like to place a hand over your heart,
Your other hand over that hand and just place all of your attention on breathing in and out,
Breathing in and out and as you do so feel yourself becoming calmer,
Through the breath we gain clarity and peace,
Through the breath we find ease and grace,
Continue to breathe and as you do allowing the light from source to shine down upon you,
Feel it enter through the crown,
Feel it enter through your third eye,
Feel it enter into your throat chakra,
Your heart,
Feel it enter into your solar plexus and your sacral,
Feel it enter into your base chakra and allow it to make its way through into every part of your being,
Clearing and cleansing,
Releasing any stagnant energy,
Enabling the flow of energy and light to fill you up and as you continue to breathe,
Imagine,
Feel or just know now that you are a beaming,
Glistening being of light,
Shining so brightly and as you begin to feel and receive more light into your body,
You may notice your energetic frequency begin to rise,
You may feel yourself somewhat lighter,
Freer and at ease with what is in this very moment in time,
In this very moment in time,
Through our breath,
Through becoming still and calm,
All is well,
All is just as it should be in the world,
Regardless of what's going on outside of this space,
There are things happening in the world at any given moment outside of our control and what we can control is how we react and whether or not we let these things affect us throughout our day,
Do we allow them to dictate what kind of a day we're going to have,
Do we allow something outside of ourselves to spoil our mood,
Make us feel negative or low in vibration or will we shine even brighter,
Bringing ourselves up into a higher frequency,
Viewing life from a higher viewpoint,
A higher perspective and as we do that we are less affected on a physical level,
On an emotional level,
On a mental level and a spiritual level,
For all we can really control is how we react moment by moment,
All we can truly control is whether or not we're going to nurture and honour ourselves,
Work on healing ourselves and work on maintaining our energetic frequency to a level that is beyond the distortion and density of the 3D,
We are each alchemists and have the ability to work through and alchemise any energy that comes into our space that is not of the highest vibration of love and light,
But we choose the frequency,
We choose whether we will live in a space of happiness and joy or a space of lack,
Of scarcity and fear,
We decide,
This does not mean we are not compassionate to the hardship of others,
Though the more we take care of ourselves,
Our energy,
Our beliefs and mindsets and our own experience,
The more we can benefit others,
Work on yourself everyday to bring yourself into a space of peace,
Of calm and of a higher vibration and through this process you will gain clarity,
Wisdom,
Insight and a clearer connection to source,
You have everything inside of you that you need,
So trust yourself,
Be guided by your soul,
Connect with your higher self and see your life unfold in new and exciting ways,
Take a deep breath in,
I hope you have an amazing day.
