Full Moon Release Meditation

Let go of what you no longer need to carry into the New Year. Release what you have been holding on to and step through the doorway into a higher vibration for 2024. This is the year to create and to step into your highest potential.

Transcript

Welcome to this full moon meditation.

Start to take a few deep breaths,

Breathing slowly,

Breathing deeply,

Finding a comfortable position.

You might like to lie down or sit with your spine straight,

With your back resting against the back of the chair.

Feel yourself begin to let go with each breath.

Feel yourself resisting the urge to attach to any thoughts that might pop into your head.

Allow yourself this time,

And know that nothing is more important than this moment.

That's just for you,

For your soul,

For your body,

For your mind.

A time to just simply be,

A time to relax,

And a time to gently release what you no longer need to carry forward for the next part of your journey.

As we leave the end of 2023 behind,

We welcome in a new year,

And as we embark on change,

This is the perfect time to set in motion what we would like to bring into our life in the coming year,

And also what we no longer need to take with us on this journey.

I'd like you to be open,

Calm and relaxed,

And to set the intention that anything you no longer need to carry,

Gently release.

You may know specifically what's no longer for your highest good,

But if you don't,

Simply setting the intention to let go of anything that's no longer serving your highest potential is sufficient.

And as you continue breathing,

I'd like you to thank all of these experiences that have brought you to this very moment in time,

And know that wherever you are on your path is perfect.

It's exactly where you need to be right now,

And it's just another step on this ever-evolving journey of life.

Life is fluid,

Life is motion,

So we're never really in the one place for very long,

Although at times it might feel like we are.

So honour where you've been and where you are,

And feel excitement start to bubble up within you about where you're yet to travel,

Where this journey is yet to take you,

As a new adventure awaits in 2024 for each and every one of us.

And you may have a clear vision on what that looks like for you,

But if you don't,

I invite you to simply be open,

And to invite in the most high vibrational energy to align you with the experiences that will best serve you,

All in alignment with your divine blueprint.

You made a plan before you came here,

So there's simply nothing to do but trust.

Trust that you're always in the right place at the right time,

Trust that you're going in the direction your soul wishes,

And trust that if you ever take a detour,

That's okay,

Because you will ultimately find your way back onto your path a little wiser,

A little more evolved for having done so.

So let go of any fear of time being wasted,

Because it's simply not the case.

Be proud of your journey,

Be proud of what you've achieved,

And believe that you're capable of doing anything that your heart desires.

All you need to do is breathe,

And be present,

Moment by moment.

So I invite you now to come on a journey with me.

Breathe in a more natural rhythm now,

And feel,

See,

Or know that you're in a beautiful,

Vast,

Green field,

On a beautiful balmy night.

This could be anywhere in the world,

And you're at peace,

And you're safe and protected.

You're standing in this beautiful,

Vast field,

Your arms are outspread,

And you're looking up to the sky,

And the glow of the full moon is beaming down upon your head,

Lighting the path that you're about to step forward onto.

You feel a sense of gratitude for where you are,

For all that you have,

And for all that is yet to come into your awareness.

And as you stare up at this beautiful,

Full moon glowing so brightly,

You give thanks.

Thanks for being here on earth at this time,

When you're needed the most.

Thanks for being part of a collective mission.

Thanks for all those people in your life that have enriched your experience,

Even the ones that haven't been so positive.

They've all served a purpose for your growth,

And ascension.

Allow the energy of the full moon to penetrate your energy field now,

More deeply.

Feel the moon's energy move through you.

Feel the tingling throughout your body,

And at the top of your head.

Ask that the light of the moon energize you,

And to transmute anything within you that you no longer need.

Anything out of balance,

Anything out of alignment with where you wish to be in 2024.

As this moonlight slowly moves from the top of your head,

And down through your entire physical body,

It fills you up completely.

You feel your energy begin to raise,

And from the soles of your feet,

Your connection is made with the core of the earth.

Know you're supported and protected.

As we call forward our guides,

Spiritual teachers,

Soul family and star family,

All beings of light,

The archangels,

Our ancestors,

All who are serving the light only,

And who love you unconditionally.

May we bring them in now.

Feel their energy surround you.

Feel the comfort of your ancestors.

Feel the support of your guides.

Feel the beautiful high frequency and love of the angels,

And pause for a moment,

And give thanks for this beautiful team of light working with you,

Guiding you,

And showing you the way forward.

Ensure you're asking for their guidance and support when needed,

As there is the law of divine free will.

So it's always up to us to ask for help when needed.

Feel them surround you as they walk with you now,

Through this beautiful vast field,

Once again feeling your deep,

Strong connection to the earth.

And up ahead,

You see a doorway.

The doorway is made of crystal,

And it's shaped in an arch,

And it has a gold handle right in the centre of it.

Pause at the door,

And ask yourself,

What do I need to let go of?

Before I step through this door,

Notice what pops into your mind.

Then imagine it floating out of your body,

Out of your energy field,

And being sent all the way up to pure divine source energy.

Releasing it from your body,

From your experience.

Then when you're ready,

Open the door and step through.

Step over the threshold,

And as you do,

Notice how much brighter it is on this other side of the door.

It's like light and dark.

It's like night and day.

You may even feel your energy lift in this higher frequency.

So really feel this energy,

So you know what it feels like.

Then once again,

Look up into the sky,

And you'll see a beautiful bright yellow sun.

Feel the sun beaming down on top of your head,

As it fills your entire body with high frequency,

Energising sunlight.

This light is all about growth,

New opportunities,

Adventure.

And as you feel it moving through your bloodstream,

Through all of your chakras,

Into your bones,

Into all of your muscles,

Feel the love and support that is now flowing through you,

And all around you.

Feel your energy lift,

And feel a sense of renewal,

As you are now ready to step into 2024 with a sense of freshness,

Of inviting in new high vibrational frequencies,

New ideas,

Inspiration,

Creativity,

And most of all love.

So much love for yourself,

So much compassion for yourself.

And as you do,

That filters out to every single person that you cross paths with,

And that in itself creates change.

Take a couple of deep breaths in now,

And really breathe in the energy of renewal,

Of rebirth,

Of excitement,

Of joy,

Of bliss,

Of heaven on earth,

And trust and believe that it is totally possible.

Anything you can imagine,

Can become your reality.

So focus on what you wish to manifest for the coming year.

Hold a vision of love,

Of light,

Of community,

Of oneness.

And then when you're ready,

Step back through the doorway,

Back to where you began.

Closing it behind you,

And walking back through the field,

Feeling a little lighter,

Feeling a little more energised,

And giving gratitude for the adventure that lies ahead,

The goals you are yet to achieve,

And the experiences you are yet to experience.

Feel yourself back in the chair now,

Or on the bed or floor where you began.

Wiggle your fingers and toes,

Feel yourself re-grounding into the present moment,

Into the room you began in.

And when you're ready,

Open your eyes.