10:15

Ease Into Sleep

Name: Ease Into Sleep
Uploaded: 2020-04-18T18:24:18.000Z
Duration: 10 min 15 s
Channel: Naomi van Elsland
Description: This is a short guided practice designed to help you ease into the night. It starts with a short head massage, breathwork, guided body consciousness, then slowly guides you into sleep. Suitable for all (levels). Goodnight! (Feel free to contact me if you have any questions or requests)

by Naomi van Elsland

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a short guided practice designed to help you ease into the night. It starts with a short head massage, breathwork, guided body consciousness, then slowly guides you into sleep. Suitable for all (levels). Goodnight! (Feel free to contact me if you have any questions or requests)

Sleep Scalp Massage Breathing Body Scan Self Massage Relaxation Suitable For All Levels Deep Breathing Progressive Relaxation Guided Practices Visualizations

Meet your Teacher

Naomi van Elsland

Monchique, Portugal

Meet your Teacher

Naomi van Elsland

Monchique, Portugal

© 2026 Naomi van Elsland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.