10:15

Ease Into Sleep

Name: Ease Into Sleep
Uploaded: 2020-04-18T18:24:18.000Z
Duration: 10 min 15 s
Channel: Naomi van Elsland
Description: This is a short guided practice designed to help you ease into the night. It starts with a short head massage, breathwork, guided body consciousness, then slowly guides you into sleep. Suitable for all (levels). Goodnight! (Feel free to contact me if you have any questions or requests)

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a short guided practice designed to help you ease into the night. It starts with a short head massage, breathwork, guided body consciousness, then slowly guides you into sleep. Suitable for all (levels). Goodnight! (Feel free to contact me if you have any questions or requests)

Consciousness Spirituality Relax Health & Happiness Mindfulness Concentration Spirituality Mindfulness Meditation Breathing Meditation