Thank you my friend for joining me on this meditation to release and let go.
We all hold on to things that maybe we wish we could have done better.
Some guilt or some shame or some regret that we wish we could have done better at a certain point in our lives and sometimes we hold on to that in our hearts and what's happened in the past happened in the past.
It's important that we release and let go because sometimes that can grow into feelings that we don't need to hold on to.
The guilt,
The shame,
The regret,
It doesn't serve us in any way.
Once we've learned from it,
Once we've grown from it,
There's no need to hold on to it.
So this meditation is going to allow us to release and let go.
So join me as we go inside.
Whether you're sitting or laying or even standing still for a moment,
Just close down your eyes and we're just going to move inside for a moment and we're going to take some deep breaths together.
Breathe in and release.
Again let's breathe in allowing the air to fill your entire body,
Your entire being and release.
As we take in another deep breath,
Imagine that you're breathing in all of the light and love that's around you.
No matter where you are,
No matter what time of day,
There is light and love around you.
Breathe in that lightness,
That love.
Allow it to settle into all the cells of your being.
And as we return to a normal breath,
A relaxed breath,
Every intake of breath is becoming aware of the light and the love that surrounds you at all times.
Imagine or visualize the bubble that surrounds you,
The energy field that surrounds you.
If you can see what color it is,
Connect to that color.
If you can just feel it.
If you can't feel it,
Just know that there is an energy field that surrounds you.
This is your energy field.
It protects you.
It connects you with other energies.
And so right now we're going to ask that we become aware of all of the love,
The divine love that surrounds us.
And as we pause in this space,
We become aware of all of that loving energy that surrounds us at all times.
It's in the very air that we breathe.
That's a gift from the creator to allow us to live with vitality.
It's in the space around us.
It's in the earth beneath us.
It's in the plants and the animals that are surrounding us at any time.
It's in the people that hold higher vibrational energy and love in their hearts.
Just by passing by a space,
They leave traces of love and joy.
Connect to this love and joy and peace that is all around you all the time.
Breathing in this love and light and joy and divine connection.
As we continue to breathe in and become aware of this light and love and joy that surround us at all times,
We begin to realize that we are connected as if with a light tube that goes straight from divine source energy right through us and into the beautiful earth on which we stand.
We recognize that we are part of this divine connection.
We are part of this union of love.
And as we resonate and connect with this light tube from divine source through us,
Right through the earth,
Become aware of your heart.
Your heart chakra radiating,
Spinning,
Glowing green.
And as that light connects to that tube,
It just ignites with this beautiful radiance.
And that beautiful radiance begins to clear and let go of anything that is not serving you in your heart.
You did your best.
You did your best.
Even if it didn't seem like enough,
You did your best.
With the resources you had,
The time you had,
The energy you had,
The emotional capacity you had,
You did your best.
And now it's time to release and let go of any guilt,
Any shame,
Any resentment,
Any regret.
We're going to allow this beautiful spinning green light to clear away any of those feelings of being not enough.
And as we breathe,
We're going to release and let go.
Release and let go.
Release and let go.
As that green,
Beautiful,
Brilliant,
Warm,
Loving light spins,
We are releasing and letting go of any ways we feel that maybe we didn't show up in the way that we wish we had.
As it spins,
There's this beautiful blue light that starts to come and that blue light is coming from the throat chakra and it is saying,
I forgive you.
Even if there is nothing to forgive,
I forgive you.
As we say that to ourselves,
We release and let go of any feelings of not being enough at any time.
And those feelings,
As they are being released and let go,
And forgiven with beautiful self-love,
We release them and say,
We no longer need this.
We've learned what we need to learn from this situation and we no longer need this.
We release and let go.
Release and let go.
Release and let go.
And now,
As that light tube stretching straight to divine consciousness,
Right through to the earth,
Travels through our heart chakra,
Travels through our throat chakra,
Travels through our solar plexus,
Our sacral chakra,
Our root chakra,
Our third eye,
Our crown chakra,
All of our chakras are lit up.
And as their lights converge,
As their momentum converges,
It fills up that heart chakra space with the most beautiful,
Divine love and light and blessing.
So there is no room for those lower vibrational feelings.
We release and let go of all sense of regret and shame and guilt.
We release and let go.
Release and let go.
And allow that heart to be filled with love and joy and bliss and peace.
Peace and knowing that you are part of a divine plan.
All of the situations,
All of the learnings,
All of the progress to this point has been part of a divine plan to allow your soul to evolve.
So it wasn't mistakes.
It wasn't things you did wrong.
It was learning.
It was learning and growing and evolving into the person that you are meant to become.
Release and let go.
Connect to that divine love and step into the person that you came here to be,
That your soul is evolving into.
And anytime these feelings show up again,
We're just going to gently place your hands on your heart and say,
I love you.
I forgive you.
I release and let go.
I love you.
I forgive you.
I release and let go.
Know that you can connect to that divine love at any time.
And use those words when you feel that lower vibrational energy.
We ask that we're reminded when we feel that way,
That we are reminded to release and let go.
Take another cleansing,
Deep breath.
As we fill our bodies with love and light and blessing.
And one final release and let go.
I invite you to open your eyes,
Connect to the space that you're in,
Place your hands on your heart and tell yourself that you truly,
Truly love and honor all of the learning that you have had up until this point in time.
Thank you for joining me,
My friends.
