This guided meditation takes you on a journey to each of your beautiful chakras, to feel into and expand them for a stronger flow of life energy. The meditation starts with a relaxation and grounding practice which allows you to go deeper inwards and ends with a short open awareness practice. Moments of silence provide you with the opportunity to truly connect to your inner Self throughout the meditation.
Welcome to this beautiful space of relaxation welcome to this time for you find a comfortable position in which your body can rest effortlessly your back upright but not tense your shoulders down your knees could be cross-legged or you could sit in a chair put your hands on your legs facing upwards for more reception or if you need more grounding you can also put palms down on your knees and let's take a first deep breath in arriving fully in this space and just in your mind give yourself permission to relax right here right now to take this time just for yourself for your own nourishment nothing you need to do just be and breathe feel your connection with the ground feel the spaces where your body touches the ground and feel into how much you're being held by the earth by the ground every single moment the earth is here to hold you to ground you to stabilize you how beautiful and to increase this connection with the earth even further imagine growing from the base of your spine there is a long long route going all the way down into the earth through all the different layers of the earth into the very very core in whichever way you imagine it to be that is perfectly fine just imagine this grounding cord firmly connected to your base chakra going all the way down into the earth and make it big make it like a meter big and very hollow so you can release all that which no longer serves you right down into the grounding cord mother earth happily receives all of it and transforms it for you feel yourself firmly grounded rooted into the earth safely held and protected and now feel into the base of your spine your base chakra breathe into it and with every breath see a red color growing bigger and bigger you can see a red ball or a red disc whichever way you imagine your chakra to look like that is perfectly fine just send your breath right there and see the red color expand your base chakra is your foundation anchors you on earth it provides safety and protection so feel it expanding allow yourself to receive more and more safety and then move upwards with your attention focus on your second chakra which lies right beneath your navel it's got a beautiful orange color and it's a seat of your emotions your creativity your sexuality send your breath right there and that that beautiful orange color expands and from that sacred chakra we now move to the solar plexus located right above the navel it's the center of your power and will it is heat and fire so you can breathe into it you can breathe into its beautiful yellow color and feel the heat building up in your body you allow it to expand with each breath and now let's move on to the heart center your heart chakra has a beautiful emerald green color it's your Center for love for compassion connection to others your relationships it guides you and leads you so say thank you beautiful heart and breathe into it send your nourishing breath right into your heart center let it expand you and from that middle center chakra that which connects the earth and spirit the body and mind emotions and thoughts we move into your fifth chakra the throat chakra the seat of your communication speaking your truth honestly and unafraid expressing yourself verbally it's got a beautiful light blue color you so let's breathe into that beautiful light blue color that your throat chakra expand allowing you to communicate more clearly and authentically with the world around you you and now we move into the sixth chakra located right between your eyebrows your third eye it's actually your first eye it's the eye with which you see truthfully with which you perceive that which your other eyes can see it's your gateway to your intuition to your inner wisdom inner knowing you it's got the beautiful dark blue color so let's nourish that beautiful chakra with our breath send your breath right there and see the dark blue color expand you and now let's move upward to the seventh chakra your crown chakra the gateway to the cosmos your connection point to your higher self your guides it's located right on top of your head and you can visualize a beautiful violet color a lotus flower opening up send your breath right there make yourself more and more receptive for guidance from the universe let it expand with each breath you and in our last minute of silence feel into that beautiful string of chakras so wonderfully expanded now visualize their beautiful colors as a string of light inside of you the red the orange the yellow the green the light blue the dark blue and the violet you you you thank you for meditating with me have a beautiful rest of your day namaste
