Self-Nurturing Morning Meditation

This 11-minute guided meditation provides you an excellent start to or break during your day.
By focusing on the breath, we soothe our nervous system to settle and ground within. Tension in the body gets released and allows for practicing of mindful awareness of the present moment. The silence in between the guidance allows you to truly connect to and nourish yourself.
The meditation ends with a short practice in gratitude, so that you can carry this vibration with you throughout your day.