Mindful Minute At The Ocean

One minute of mindfulness, for a busy day. We take a moment to pause, to connect with the breath and to recenter ourselves to the sounds of the ocean. Even just a minute brings the opportunity to soothe our nervous system and calm the mind. Join me in doing so!

Transcript

Hello and welcome to your mindful minutes of breath and ocean.

Please observe where you can notice your breath the strongest in your body.

Maybe it's in your nose or your chest or your belly and just bring your attention there for the next minute.

Focus on feeling the in-breath and feeling the out-breath and let your mind be soothed by the sounds of the ocean.

Have a beautiful day.

Namaste.