01:20

Mindful Minute At The Ocean

Name: Mindful Minute At The Ocean
Uploaded: 2023-08-13T18:22:52.515Z
Duration: 1 min 20 s
Channel: Nadine Koecher
Description: One minute of mindfulness, for a busy day. We take a moment to pause, to connect with the breath and to recenter ourselves to the sounds of the ocean. Even just a minute brings the opportunity to soothe our nervous system and calm the mind. Join me in doing so!

by Nadine Koecher

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One minute of mindfulness, for a busy day. We take a moment to pause, to connect with the breath and to recenter ourselves to the sounds of the ocean. Even just a minute brings the opportunity to soothe our nervous system and calm the mind. Join me in doing so!

Mindfulness Pause Calm Nature Sounds Ocean Sounds Breathing Breathing Awareness Oceans Recentering Soothing

Meet your Teacher

Nadine Koecher

Berlin, Germany

Meet your Teacher

Nadine Koecher

Berlin, Germany

© 2026 Nadine Koecher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.